How to Do a Plank Twist With an Exercise Ball
Move your hips so that your thighs roll across the ball from side to side., Repeat for the recommended amount of time.
2 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Move your hips so that your thighs roll across the ball from side to side.
As you rotate you should feel the stretch and pull of your leg muscles and the slight strain of your abs.
Do not move your arms or head--this exercise is all about your lower body. , However, if you begin to get dizzy or lose your balance, go ahead and take a break before trying again.
Change sides. -
Step 2: Repeat for the recommended amount of time.
Detailed Guide
As you rotate you should feel the stretch and pull of your leg muscles and the slight strain of your abs.
Do not move your arms or head--this exercise is all about your lower body. , However, if you begin to get dizzy or lose your balance, go ahead and take a break before trying again.
Change sides.
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