How to Do a Static Squat

Step-by-Step Guide

1. 1

   Step 1: Stand near a door

   Grab your object so that your arms are stretched out straight ahead of you (your elbows are not bent).
2. 2

   Step 2: a pole

   If you cannot do this, try to adjust your grip or find a new thing to support you. , Keep your arms level and rotate your hips so your lower back is arched and your upper back is straight. , Try to push out your chest and concentrate ahead of you with your eyes.
   
   Do not bend your knees past 90° as keep your elbows locked for as long as you can. ,
3. 3

   Step 3: a handrail

4. 4

   Step 4: or any other fixed object you can hold on to.

5. 5

   Step 5: Align your feet so that they are planted on the ground right under where your hands are located.

6. 6

   Step 6: Making sure your feet point straight ahead

7. 7

   Step 7: squat so that you form a right angle with your knees and hips.

8. 8

   Step 8: Hold this position.

9. 9

   Step 9: Slowly stand back up to complete the movement.

Detailed Guide

About the Author