How to Do a Swan Dive From the Side of a Swimming Pool

Step-by-Step Guide

1. 1

   Step 1: Distance yourself.

   One step should do it.
   
   You need enough room to build up enough momentum, but if you run then you will probably slip.
2. 2

   Step 2: Check the depth of the pool.

   Only swan-dive in the deepest end reachable, as the swan-dive will take you very deep very quickly. , Your toes should be just hanging over the edge of the pool.
   
   Your other leg can be next to it or several inches behind, it depends on your preferences. , This is essential for later. , Be sure to push slightly up, too.
   
   Snap your legs together tightly and lean forward when you do.
   
   Your body should be slightly bent. , Do this quickly, as time is tight. , If possible, do this as you push off from the edge. , You should enter the water smoothly with little splashing. , This is essential, as nobody can perfectly execute a swan-dive first-time. ,
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   Step 3: Put your strongest leg forward.

4. 4

   Step 4: Spread your arms to your side.

5. 5

   Step 5: Push off from the side of the pool.

6. 6

   Step 6: Force your arms forward so your body is in a pencil-like shape.

7. 7

   Step 7: Angle your body at a 45+ degree angle to the water.

8. 8

   Step 8: As you enter the water

9. 9

   Step 9: lean your head forward and lift your legs up.

10. 10

    Step 10: Practice.

11. 11

    Step 11: Finished.

Detailed Guide

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