How to Do Exercises in the Car
Stretch your chin to fend off growing a double chin., Keep your neck supple with this simple stretch., Sit up straight and help your spine.
Step-by-Step Guide
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Step 1: Stretch your chin to fend off growing a double chin.
This simple exercise requires you to lift your chin slightly.
Open and close your mouth in a chewing action.
Repeat this 5 times. -
Step 2: Keep your neck supple with this simple stretch.
Turn your head gently to your left shoulder but keep looking straight ahead at the road.
Only turn it as far as it feels comfortable; do not cause pain.
Return your head slowly to the center and repeat for the right hand side.
Repeat 5 times. , Sit tall back into your seat.
Pull in your stomach and hold it in over a count of 5 seconds.
Breathe out and relax the stomach muscles.
Repeat 5 times.
This will help to strengthen and tone your stomach muscles; it also relaxes you. -
Step 3: Sit up straight and help your spine.
Detailed Guide
This simple exercise requires you to lift your chin slightly.
Open and close your mouth in a chewing action.
Repeat this 5 times.
Turn your head gently to your left shoulder but keep looking straight ahead at the road.
Only turn it as far as it feels comfortable; do not cause pain.
Return your head slowly to the center and repeat for the right hand side.
Repeat 5 times. , Sit tall back into your seat.
Pull in your stomach and hold it in over a count of 5 seconds.
Breathe out and relax the stomach muscles.
Repeat 5 times.
This will help to strengthen and tone your stomach muscles; it also relaxes you.
About the Author
Ashley Evans
Creates helpful guides on lifestyle to inspire and educate readers.
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