How to Do Good Shoulder Exercises
Do the seated forward bend pose in yoga., Do the upward facing dog pose next., Do a sitting torso and neck extension., Do a single arm shoulder flex.
Step-by-Step Guide
-
Step 1: Do the seated forward bend pose in yoga.
This simple stretch requires you to bend at the hips and lean forward to really extend your shoulders. -
Step 2: Do the upward facing dog pose next.
For those who have done the downward facing dog pose, this exercise is a variation of that. , This exercise will increase definition in your back muscles as well as your shoulders, and can be easily modified if necessary. , By employing your abs as well as your shoulders and arms, you'll be able to exercise multiple parts of your body successfully. -
Step 3: Do a sitting torso and neck extension.
-
Step 4: Do a single arm shoulder flex.
Detailed Guide
This simple stretch requires you to bend at the hips and lean forward to really extend your shoulders.
For those who have done the downward facing dog pose, this exercise is a variation of that. , This exercise will increase definition in your back muscles as well as your shoulders, and can be easily modified if necessary. , By employing your abs as well as your shoulders and arms, you'll be able to exercise multiple parts of your body successfully.
About the Author
Michelle Hill
Dedicated to helping readers learn new skills in practical skills and beyond.
Rate This Guide
How helpful was this guide? Click to rate: