How to Do Half Wheel Pose in Yoga
Lie on your back with legs straight and arms at your sides., Exhaling, slowly raise your hips from the floor such that the body makes a straight line from head to knees. , If this feels comfortable, then shift your weight on to one leg by shifting...
Step-by-Step Guide
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Step 1: Lie on your back with legs straight and arms at your sides.
Bend your legs at the knees and place your feet near your buttocks.
Make sure your feet are parallel to your shoulders. -
Step 2: Exhaling
,, Then switch legs. , Breath as normal.
A variation of this pose can be done by bringing your arms over the head and clasping the elbows. , Slowly lower the hips to touch the floor.
Bring the arms to the sides and straighten your legs. -
Step 3: slowly raise your hips from the floor such that the body makes a straight line from head to knees.
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Step 4: If this feels comfortable
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Step 5: then shift your weight on to one leg by shifting the weight on to one leg and straightening the other leg to align with your body.
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Step 6: Hold this position for 2 to 3 seconds.
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Step 7: Do not hold your breath while in the pose or asana.
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Step 8: To come out of the pose
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Step 9: bend the raised leg at the knees and place is adjacent to the other leg.
Detailed Guide
Bend your legs at the knees and place your feet near your buttocks.
Make sure your feet are parallel to your shoulders.
,, Then switch legs. , Breath as normal.
A variation of this pose can be done by bringing your arms over the head and clasping the elbows. , Slowly lower the hips to touch the floor.
Bring the arms to the sides and straighten your legs.
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