How to Do Swimming Kicks With an Exercise Ball
Put your exercise ball someplace open., Kneel facing the exercise ball with your arms at your sides.
2 Steps
1 min read
Easy
Step-by-Step Guide
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Step 1: Put your exercise ball someplace open.
Make sure there's nothing around that could fall over or impede your movement. -
Step 2: Kneel facing the exercise ball with your arms at your sides.
Lean forward so that your upper torso touches the ball, and slowly roll forward so that you start to curl around it.
Touch down with your arms on the other side of the ball and then carefully lift your legs off the ground until they are parallel to the ground.
Detailed Guide
Make sure there's nothing around that could fall over or impede your movement.
Lean forward so that your upper torso touches the ball, and slowly roll forward so that you start to curl around it.
Touch down with your arms on the other side of the ball and then carefully lift your legs off the ground until they are parallel to the ground.
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Jacob Carter
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