How to Do the Crane Balance Yoga Pose
Stand on a yoga mat with your feet approximately hip width apart., Bend forward at the hips until you can place your palms on the ground about a foot in front of your feet., Spread your fingers apart to engage your muscles in your wrist. , Bend your...
Step-by-Step Guide
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Step 1: Stand on a yoga mat with your feet approximately hip width apart.
Bend your knees slightly to make the pose more comfortable. ,, Some of your weight should be transferred to your hands at this point. , Be sure that you are balanced and that your weight is equally distributed on your two hands. , Press your feet together and squeeze your legs together.
Hold the pose for a couple breaths. , -
Step 2: Bend forward at the hips until you can place your palms on the ground about a foot in front of your feet.
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Step 3: Spread your fingers apart to engage your muscles in your wrist.
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Step 4: Bend your elbows and come up on your toes
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Step 5: bringing your knees into your armpits.
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Step 6: Lift one of your legs off the floor.
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Step 7: Lift your second leg off the floor so that your weight is completely off the ground.
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Step 8: Slowly release the pose by leaning backwards until your feet can touch the ground.
Detailed Guide
Bend your knees slightly to make the pose more comfortable. ,, Some of your weight should be transferred to your hands at this point. , Be sure that you are balanced and that your weight is equally distributed on your two hands. , Press your feet together and squeeze your legs together.
Hold the pose for a couple breaths. ,
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Kenneth Collins
Writer and educator with a focus on practical pet care knowledge.
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