How to Do the PACER Running Test
Before the PACER, make an exercise routine., On the day before the PACER, do those exercises for a longer time., On the morning of the PACER, eat a well balanced breakfast., When you're on the starting line, get ready, and GO! , Try to think in your...
Step-by-Step Guide
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Step 1: Before the PACER
Be sure to include push ups, sit ups and of course, running laps. -
Step 2: make an exercise routine.
This will make you more prepared for the PACER.
Eat a healthy dinner and go to bed earlier. , Don't eat too little and don't eat too much.
If you have time, jog for about 10 to 15 minutes. ,, This will make you more confident that you can make it. , This will help you get a lot more laps. , -
Step 3: On the day before the PACER
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Step 4: do those exercises for a longer time.
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Step 5: On the morning of the PACER
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Step 6: eat a well balanced breakfast.
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Step 7: When you're on the starting line
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Step 8: get ready
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Step 9: and GO!
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Step 10: Try to think in your head: "I can do it
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Step 11: I can do it".
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Step 12: Try to be slow on the first couple of laps then speed up.
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Step 13: Have fun!
Detailed Guide
Be sure to include push ups, sit ups and of course, running laps.
This will make you more prepared for the PACER.
Eat a healthy dinner and go to bed earlier. , Don't eat too little and don't eat too much.
If you have time, jog for about 10 to 15 minutes. ,, This will make you more confident that you can make it. , This will help you get a lot more laps. ,
About the Author
Joyce Russell
Brings years of experience writing about creative arts and related subjects.
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