How to Do Yoga Against Anxiety
Lie on your back and put your feet on the bottom near the butt., Knock a minute dynamic with the butt up and down on the ground., Put in the supine position your arms around the head and press the pelvis as much as possible upwards., Go into the...
Step-by-Step Guide
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Step 1: Lie on your back and put your feet on the bottom near the butt.
Your knees are upright.
The head is on the earth.
Pound your fists on the ground and stomp your anger alternately with your feet in the ground.
Solve all the pent-up anger.
To whom or what are you angry today? -
Step 2: Knock a minute dynamic with the butt up and down on the ground.
Work all your stress and aggressions out.
Focus on your body.
Lift the butt while knocking so much in the air, that you resolve the tensions in the upper body. , The shoulders and the head rest on the floor.
Make large circles with your pelvis in the air.
First ten times left and then ten times right around.
Visualize water and think the mantra "Water". , Breathe one minute relaxed into the body. , Stretch your arms to the sky.
Breathe in.
Then bow before you and put the hands on the floor.
Breathe out.
Do this exercise several times and count the numbers 1 to 20 in the body. , May all people be happy.
May the world be happy." Then think the mantra "Light" and send light a) to your friends b) to your enemies c) to yourself.
Massage the light into your body. , The back is straight and the belly relaxed.
Stop one minute every thought.
Then remain in meditation, thoughts can come and go as they please.
All feelings of anger, fear and grief appear and dissolve by themselves. , -
Step 3: Put in the supine position your arms around the head and press the pelvis as much as possible upwards.
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Step 4: Go into the candle
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Step 5: straighten both legs to the sky and support you with your hands at the back.
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Step 6: Roll out of the candle into the heel seat (or cross legged).
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Step 7: In your meditation seat move a hand in blessing and think
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Step 8: "I send light to (name).
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Step 9: Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap.
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Step 10: Forward with optimism.
Detailed Guide
Your knees are upright.
The head is on the earth.
Pound your fists on the ground and stomp your anger alternately with your feet in the ground.
Solve all the pent-up anger.
To whom or what are you angry today?
Work all your stress and aggressions out.
Focus on your body.
Lift the butt while knocking so much in the air, that you resolve the tensions in the upper body. , The shoulders and the head rest on the floor.
Make large circles with your pelvis in the air.
First ten times left and then ten times right around.
Visualize water and think the mantra "Water". , Breathe one minute relaxed into the body. , Stretch your arms to the sky.
Breathe in.
Then bow before you and put the hands on the floor.
Breathe out.
Do this exercise several times and count the numbers 1 to 20 in the body. , May all people be happy.
May the world be happy." Then think the mantra "Light" and send light a) to your friends b) to your enemies c) to yourself.
Massage the light into your body. , The back is straight and the belly relaxed.
Stop one minute every thought.
Then remain in meditation, thoughts can come and go as they please.
All feelings of anger, fear and grief appear and dissolve by themselves. ,
About the Author
Gloria Ramos
Dedicated to helping readers learn new skills in lifestyle and beyond.
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