How to Do Yoga Poses With Mantra Meditation

Step-by-Step Guide

1. 1

   Step 1: Lie on the back.

   Pull your knees to your chest and put the arms around.
   
   Rock yourself back and forth easily.
2. 2

   Step 2: Turn in the Child Pose.

   The hands lie on the legs or one hand on the legs (or the hip) and one hand under the head (stops your thoughts). "Om Shanti"
   
   Put the left feet on the right leg.
   
   You can move the feet and the hands a little bit. "Om Shanti"
   
   Move your feet and your hands: "Om Shanti". , Move the feet. , Press with the thumb the right nostril and inhale through the left nostril.
   
   Press the left nostril and inhale at the right side.
   
   Make this several times until inner peace occurs. , Hands at the sides or on the belly.
3. 3

   Step 3: Lie on your back.

4. 4

   Step 4: Put your right feet on the left leg.

5. 5

   Step 5: Extend your legs.

6. 6

   Step 6: Sit up and do the Buddy Breathing.

7. 7

   Step 7: Relax completely for some minutes.

Detailed Guide

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