How to Exercise in the Heat
Drink a lot of water., Wear the proper clothes., WEAR SUNSCREEN., Find cooling exercises., Don't push yourself to hard., Work inside.
Step-by-Step Guide
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Step 1: Drink a lot of water.
This may seem obvious, but a major key in exercise is staying hydrated. -
Step 2: Wear the proper clothes.
You should wear clothes that keeps moisture away such as wicking clothes.
Wicking clothes are excellent in wicking away moisture. , Skin cancer can be so easy to catch so you must stay protected.
Try to find a sweat resistant one or one made for sports. , Biking and swimming can both be cooling activities. , Just because you can run 6 miles (9.7 km) in the cold, doesn't mean you can in the heat.
Take time and work your way up to your goal.
If you're feeling worn out then take a break.
Pushing to hard could cause heat stroke and heat exhaustion. , Go to a gym with air conditioning for a good workout anytime of the day. -
Step 3: WEAR SUNSCREEN.
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Step 4: Find cooling exercises.
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Step 5: Don't push yourself to hard.
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Step 6: Work inside.
Detailed Guide
This may seem obvious, but a major key in exercise is staying hydrated.
You should wear clothes that keeps moisture away such as wicking clothes.
Wicking clothes are excellent in wicking away moisture. , Skin cancer can be so easy to catch so you must stay protected.
Try to find a sweat resistant one or one made for sports. , Biking and swimming can both be cooling activities. , Just because you can run 6 miles (9.7 km) in the cold, doesn't mean you can in the heat.
Take time and work your way up to your goal.
If you're feeling worn out then take a break.
Pushing to hard could cause heat stroke and heat exhaustion. , Go to a gym with air conditioning for a good workout anytime of the day.
About the Author
Donald Kelly
Experienced content creator specializing in pet care guides and tutorials.
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