How to Feel Comfortable at a New Gym
Jump in there!, If you have a tendency to back out of these types of appointments or situations, have a gym employee make a note that you need to receive a reminder call the day before your scheduled time slot., Join a class., On the first day of...
Step-by-Step Guide
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Step 1: Jump in there!
The day you sign your gym contract, take advantage of the free orientation session with a personal trainer.
Most gyms offer this service.
Sign up for an appointment that occurs no later than one week after you join. -
Step 2: If you have a tendency to back out of these types of appointments or situations
Tag team that phone call with a call from a motivating friend or partner, someone who will encourage you. , Take a look at the schedule and pick a class that interests you.
Be sure to look at the level of experience.
Stick to beginner classes if you are new to working out all together. , This way, you can introduce yourself to the instructor and let her know that you are a brand new member. , You will feel more confident if you learn the correct way to work out.
Strike up a conversation with someone around you.
Ask about the class, the gym, or whatever inspires you. , You will begin to recognize the employees and the regulars at the gym.
If you are unsure of how to use a machine, or if you need assistance, it is much easier to ask for help when you see a familiar face. -
Step 3: have a gym employee make a note that you need to receive a reminder call the day before your scheduled time slot.
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Step 4: Join a class.
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Step 5: On the first day of your class
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Step 6: arrive about ten minutes early.
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Step 7: Take a position in the front of the class so you can be sure to hear the instructor and so you can watch the movements closely.
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Step 8: Go to the gym at the same time every day.
Detailed Guide
The day you sign your gym contract, take advantage of the free orientation session with a personal trainer.
Most gyms offer this service.
Sign up for an appointment that occurs no later than one week after you join.
Tag team that phone call with a call from a motivating friend or partner, someone who will encourage you. , Take a look at the schedule and pick a class that interests you.
Be sure to look at the level of experience.
Stick to beginner classes if you are new to working out all together. , This way, you can introduce yourself to the instructor and let her know that you are a brand new member. , You will feel more confident if you learn the correct way to work out.
Strike up a conversation with someone around you.
Ask about the class, the gym, or whatever inspires you. , You will begin to recognize the employees and the regulars at the gym.
If you are unsure of how to use a machine, or if you need assistance, it is much easier to ask for help when you see a familiar face.
About the Author
Natalie Gutierrez
Specializes in breaking down complex home improvement topics into simple steps.
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