How to Get the Benefits of Kundalini Yoga
Start practicing Kundalini Yoga with an experienced teacher and you will gain most from it and learn to do asana safely., Understand Kundalini Yoga., Use Kundalini yoga to help in the better functioning of the digestive, glandular, cardiovascular...
Step-by-Step Guide
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Step 1: Start practicing Kundalini Yoga with an experienced teacher and you will gain most from it and learn to do asana safely.
Only after taking lessons you should start practicing it at home and even then guidance is needed now and then. -
Step 2: Understand Kundalini Yoga.
The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body.
Full enlightenment occurs when this energy reaches the Crown Chakra (topmost).
Kundalini is one of the more spiritual types of yoga.
It goes beyond the physical performance of asana with its emphasis on breathing, meditation, mudra and chanting.
However, it can be very physically intense and appeals to those who are up for both mental and physical challenges.
Here are some of the benefits one can derive from Kundalini yoga. , It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great. , So, your ability to taste, smell, feel and see with sensitivity are increased. ,, It also helps overcome negative feelings and encourages positive attitude and feelings.
You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace. , A positive mind is a great weapon against all of them. -
Step 3: Use Kundalini yoga to help in the better functioning of the digestive
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Step 4: glandular
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Step 5: cardiovascular
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Step 6: lymphatic and nervous system.
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Step 7: Use it to heighten the senses.
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Step 8: Use it to help eliminate and get rid of habits such as smoking and alcohol addiction.
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Step 9: Use Kundalini yoga to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body.
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Step 10: Use it to strengthen the immune system and help you to fight off several diseases and keep them at bay.
Detailed Guide
Only after taking lessons you should start practicing it at home and even then guidance is needed now and then.
The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body.
Full enlightenment occurs when this energy reaches the Crown Chakra (topmost).
Kundalini is one of the more spiritual types of yoga.
It goes beyond the physical performance of asana with its emphasis on breathing, meditation, mudra and chanting.
However, it can be very physically intense and appeals to those who are up for both mental and physical challenges.
Here are some of the benefits one can derive from Kundalini yoga. , It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great. , So, your ability to taste, smell, feel and see with sensitivity are increased. ,, It also helps overcome negative feelings and encourages positive attitude and feelings.
You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace. , A positive mind is a great weapon against all of them.
About the Author
Frances Anderson
Brings years of experience writing about practical skills and related subjects.
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