How to Give Up Carbs
Stay away from sweets., Try alternatives to dairy., Minimize your fruit sugars., Don’t drink alcohol., Check ingredients lists for sugary additives.
Step-by-Step Guide
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Step 1: Stay away from sweets.
A lot of sugar in your diet comes from sweets – ice cream, cakes, pies, candy, soda, juice, sports drinks, and sweetened coffee or tea.
Stay away from anything that tastes overly sweet, that contains honey or molasses, or that lists sugar in the ingredients.
This can be a big challenge for people.
Exchange your current dessert option for a lower-sugar fruit, or start by decreasing your portions of sweets. -
Step 2: Try alternatives to dairy.
Sugar is also found in less obvious places like fruit and dairy.Avoid milk sugars by replacing cow’s milk with unsweetened soy or almond milk. , A healthy diet should include fresh fruits, so don’t fully avoid eating fruit.
Choose fruits that are lower in fructose (fruit sugar) than others, such as blueberries, strawberries, kiwi, and citrus.
Stay away from fruit juice and dried fruit. , Stop drinking alcohol altogether or drink it only in very small amounts, such as one serving (5 oz. of wine, 12 oz. of beer, or
1.5 oz. of liquor) a week.
Alcohol contains a lot of sugar.If you’ve been drinking and feel like you need help to quit, talk to your doctor.
Drink unsweetened tea or water flavored with citrus instead. , Avoid any product that contains high-fructose corn syrup.This is found in many products and is very high in sugar.
Stay away from products containing any of these other high-sugar additives, as well:
Fructose Crystalline fructose Honey -
Step 3: Minimize your fruit sugars.
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Step 4: Don’t drink alcohol.
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Step 5: Check ingredients lists for sugary additives.
Detailed Guide
A lot of sugar in your diet comes from sweets – ice cream, cakes, pies, candy, soda, juice, sports drinks, and sweetened coffee or tea.
Stay away from anything that tastes overly sweet, that contains honey or molasses, or that lists sugar in the ingredients.
This can be a big challenge for people.
Exchange your current dessert option for a lower-sugar fruit, or start by decreasing your portions of sweets.
Sugar is also found in less obvious places like fruit and dairy.Avoid milk sugars by replacing cow’s milk with unsweetened soy or almond milk. , A healthy diet should include fresh fruits, so don’t fully avoid eating fruit.
Choose fruits that are lower in fructose (fruit sugar) than others, such as blueberries, strawberries, kiwi, and citrus.
Stay away from fruit juice and dried fruit. , Stop drinking alcohol altogether or drink it only in very small amounts, such as one serving (5 oz. of wine, 12 oz. of beer, or
1.5 oz. of liquor) a week.
Alcohol contains a lot of sugar.If you’ve been drinking and feel like you need help to quit, talk to your doctor.
Drink unsweetened tea or water flavored with citrus instead. , Avoid any product that contains high-fructose corn syrup.This is found in many products and is very high in sugar.
Stay away from products containing any of these other high-sugar additives, as well:
Fructose Crystalline fructose Honey
About the Author
Madison Perry
Writer and educator with a focus on practical hobbies knowledge.
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