How to Improve Nutrition for Longer Life

Step-by-Step Guide

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   Step 1: Achieve three things that people over 100 years of age (hopefully enjoying longevity) have in common

   Review a recent survey of centenarians that revealed people over 100 have these three things in common:
   Low sugar for their age, Relatively low insulin, Low triglycerides for their age. , High insulin is often connected to insulin resistance which is exaggerated by over consumption of rich foods, sugars and bad fats that together raise triglycerides, raise sugar as well as that insulin in your blood.
   
   Realize that high sugar levels affect the third thing in common
   -- triglycerides for 100 year old persons: plus your sugar consumption lowers your immunity which would be important to living longer and healthier (or not), also
   -- more on bacterial disease/immunity in the table below. , Diabetic sufferers may lose toes, feet, leg(s) in part due to this problem.
   
   Avoid ingesting much sugar or carbohydrates because they are acid-forming in your body.
   
   Too much acid is bad news for your health and your heart, cholesterol, triglycerides, digestion, gallbladder, skin and the aging process. ,, Read the labels.
   
   Simple sugar is produced by the body from digesting more complex carbohydrates, alcohols, fats and protein for energy, so consuming much sugar is not necessary but is avoidable, especially by low carb food choices.
   
   Do "not" be an "average American who consumes roughly 32 teaspoons of sugar each day".
   
   America has a lot of sugar on its hands, in the diet.
   
   Most people are in the dark about effects of sugar consumption being high. , Also void "hidden" sugars such as: high fructose corn syrup, carbohydrates, Maltodextrins and glucose polymers. , Build a better diet to help you control blood sugar safely, naturally and effectively.
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   Step 2: then you may be surprised what factors are tied to this.

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   Step 3: See that two things in common are healthy levels of blood sugar and insulin in the blood.

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   Step 4: Recall that high blood sugar

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   Step 5: as in diabetes

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   Step 6: is well known to slow the healing of injuries and complicate infections (especially in feet and legs) -- and as many people get older they have problems with circulation in the legs and feet.

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   Step 7: Raise your immunity by up to 92 percent instead of reducing it ("decreased ability to destroy bacteria") as the chart below illustrates: More "Teaspoons of Sugar Consumed" lowers the "Number of Bacteria Destroyed" by "Each White Blood Cell" with "Percent (n%) Decreased Ability to Destroy Bacteria (Lower Immunity)" 0 teaspoons sugar ... 14 Bacteria Destroyed ... 0% Lower Immunity

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   Step 8: 6 teaspoons sugar ... 10 Bacteria Destroyed ... 25% Lower Immunity

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   Step 9: 12 teaspoons sugar ... 5.5 Bacteria Destroyed ... 60% Lower Immunity

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    Step 10: 18 teaspoons sugar ... 2 Bacteria Destroyed ... 85% Lower Immunity

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    Step 11: 24 teaspoons sugar ... 1 Bacteria Destroyed ... 92% Lower Immunity.

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    Step 12: Avoid consuming things such as "liquid" sugar

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    Step 13: like candy in your small 12 ounce can of sweetened soda which gives you about 9 teaspoons of sugar into your system

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    Step 14: and 20 ounces yield 15 teaspoons of sugar.

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    Step 15: if possible

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    Step 16: depending on depleted food values from mass production in your groceries: as your farm soils are often not rich in micro-nutrients and mineral nutrients compared to what they used to be.

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    Step 17: Consider using supplements such as vitamins

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    Step 18: minerals and additionally natural compounds such as gymnema sylvestre

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    Step 19: banana leaf extract

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    Step 20: cinnamon and biotin and some patented ones (Studies indicate that Chromium Polynicotinate may be preferable over chromium picolinate by up to 300% better results.).

Detailed Guide

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