How to Lose Weight and Create Your Ideal Body
The third part is the way you view your body; the core beliefs you have about yourself., If you look in the mirror and don't love or accept what you see, you are in no place to improve it., In order to lose weight you need to be in a state of...
Step-by-Step Guide
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Step 1: The third part is the way you view your body; the core beliefs you have about yourself.
Many people spend years of their lives trying to lose weight but fail because they have a bad body image of themselves.
The reason is this: one of the laws of the universe, the law of sufficiency and abundance, states that if you do not believe that what you have at the moment is good enough, IT WILL NEVER be good enough.
Once again you may find this strange or not understand this if you don't know or understand the law of attraction. , You need to appreciate all the good things about yourself, and accept all the things that you might not like about yourself.
For example, instead of looking in the mirror and thinking 'Argh! I'm so fat, I'm so unattractive' you need to say, well actually, i appreciate my body because its healthy today, its keeping me alive, its doing its job.
There are countless reasons to appreciate our bodies.
Think of all the fundamental things about them that we rely on that are working.
Think to yourself, 'I have lungs! They're healthy, they're working, they take in my life force, the keep me alive!' Appreciate and be grateful for these things about yourself, and you will attract to you more things to be grateful for. , When you visualize what you want and you feel good about it, you are literally drawing to yourself those things that you want from the unseen into the seen; the metaphysical into the physical.
Visualization and meditation lead to ideas and inspired action, and when you have these inspired ideas, follow them. , At first it might seem like you're making it up because you're not used to it, so don't beat yourself up about that either.
It's just your ego trying to keep you exactly the same as you are-that's its job.
But your soul knows better than that.
What you have right now, and as you are now is good enough. , Feel it from the inside.
Imagine what it will feel like to have that toned, flat stomach; those defined arms and legs.
Whatever it is that you want to create, visualise what it will feel like, and feel it. , When we appreciate our body as it is right now, we give our subconscious messages that we love and accept our bodies right now, which attracts to us even more to love and accept, and so our subconscious starts to create our ideal body for us. , There is no doubt that it feels magical, but you do have to actually do something.
It must be both physical and metaphysical (this is part of the law of polarity).
This is why you still need to eat healthily and do regular exercise. , You must eat only when you are hungry, and when you do eat, don't stuff yourself.
Imagine it as a fire: it has small amounts often to keep it burning, you don't throw a whole tree on it and then leave it.
Its the same in this case.
If you stuff your body with food that it does not need, it takes longer to burn, so when you are hungry and you do eat, eat only until you are moderately full. , A lot of the time, especially with comfort eating or boredom eating, or any type of emotional eating, we have other needs that are unfulfilled.
People often do not realize this, so they eat, because its the only thing they know to do in that moment when they have some sort of need.
Stop and assess what it is that you really need. , You may notice that if you have not exercised for a while and then you exercise, it feels great! It's a huge relief, it's like your body is saying thank you.
Because it is.
Being active is our natural state. , Do the exercise that you're inspired to do. , It is our minds that lead us to being unhealthy and unfit, our bodies want to be healthy. -
Step 2: If you look in the mirror and don't love or accept what you see
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Step 3: you are in no place to improve it.
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Step 4: In order to lose weight you need to be in a state of self-love.
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Step 5: Visualisation is extremely powerful.
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Step 6: Every morning and before you go to bed
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Step 7: meditate on the fact that you are beautiful
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Step 8: you are healthy
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Step 9: you appreciate yourself and your body.
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Step 10: After this
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Step 11: visualise for five minutes what it will be like once you have your ideal body.
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Step 12: After that
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Step 13: think of ten things that you are grateful for about your body and really FEEL the gratitude.
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Step 14: If you have read or watched 'The Secret
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Step 15: ' it can be misleading because sometimes it suggests that you do not have to do anything and that when you use the law of attraction
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Step 16: everything will just happen by magic.
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Step 17: Your body wants to eat healthily
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Step 18: it makes you feel good.
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Step 19: Before you are about to eat
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Step 20: assess and ask yourself if you are actually hungry.
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Step 21: Your body wants to move.
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Step 22: You don't have to go to the gym four times a week or go running every day
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Step 23: you just need to move when your body wants to.
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Step 24: Listening to your body is essential if you want to release weight
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Step 25: or release resistance.
Detailed Guide
Many people spend years of their lives trying to lose weight but fail because they have a bad body image of themselves.
The reason is this: one of the laws of the universe, the law of sufficiency and abundance, states that if you do not believe that what you have at the moment is good enough, IT WILL NEVER be good enough.
Once again you may find this strange or not understand this if you don't know or understand the law of attraction. , You need to appreciate all the good things about yourself, and accept all the things that you might not like about yourself.
For example, instead of looking in the mirror and thinking 'Argh! I'm so fat, I'm so unattractive' you need to say, well actually, i appreciate my body because its healthy today, its keeping me alive, its doing its job.
There are countless reasons to appreciate our bodies.
Think of all the fundamental things about them that we rely on that are working.
Think to yourself, 'I have lungs! They're healthy, they're working, they take in my life force, the keep me alive!' Appreciate and be grateful for these things about yourself, and you will attract to you more things to be grateful for. , When you visualize what you want and you feel good about it, you are literally drawing to yourself those things that you want from the unseen into the seen; the metaphysical into the physical.
Visualization and meditation lead to ideas and inspired action, and when you have these inspired ideas, follow them. , At first it might seem like you're making it up because you're not used to it, so don't beat yourself up about that either.
It's just your ego trying to keep you exactly the same as you are-that's its job.
But your soul knows better than that.
What you have right now, and as you are now is good enough. , Feel it from the inside.
Imagine what it will feel like to have that toned, flat stomach; those defined arms and legs.
Whatever it is that you want to create, visualise what it will feel like, and feel it. , When we appreciate our body as it is right now, we give our subconscious messages that we love and accept our bodies right now, which attracts to us even more to love and accept, and so our subconscious starts to create our ideal body for us. , There is no doubt that it feels magical, but you do have to actually do something.
It must be both physical and metaphysical (this is part of the law of polarity).
This is why you still need to eat healthily and do regular exercise. , You must eat only when you are hungry, and when you do eat, don't stuff yourself.
Imagine it as a fire: it has small amounts often to keep it burning, you don't throw a whole tree on it and then leave it.
Its the same in this case.
If you stuff your body with food that it does not need, it takes longer to burn, so when you are hungry and you do eat, eat only until you are moderately full. , A lot of the time, especially with comfort eating or boredom eating, or any type of emotional eating, we have other needs that are unfulfilled.
People often do not realize this, so they eat, because its the only thing they know to do in that moment when they have some sort of need.
Stop and assess what it is that you really need. , You may notice that if you have not exercised for a while and then you exercise, it feels great! It's a huge relief, it's like your body is saying thank you.
Because it is.
Being active is our natural state. , Do the exercise that you're inspired to do. , It is our minds that lead us to being unhealthy and unfit, our bodies want to be healthy.
About the Author
Tyler Webb
Specializes in breaking down complex cooking topics into simple steps.
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