How to Lose Weight the Right and Easy Way

Step-by-Step Guide

1. 1

   Step 1: Cut back on junk-foods.

   This does not mean stop eating it permanently, but just limit yourself.
   
   After all, snack food is supposed to be a treat, not an everyday meal.
2. 2

   Step 2: For your snacks

   You can have a little bit of junk food but not a lot.
   
   And try to get all your food groups in one day. , This has been proven to help people lose weight. , The pounds will melt off.
   
   It is recommended to get about 30 minutes of exercise a day. , Get the whole family to join in with your get healthy scheme.
   
   Then everyone can support each other. ,,, Support groups always help, knowing that there's someone else going through the same thing as you, and there's always someone to talk to. , Do simple household chores like walking the dog, gardening, or even vacuuming. ,
3. 3

   Step 3: try to stick to veggies and fruit.

4. 4

   Step 4: Drink plenty of water!

5. 5

   Step 5: Join a very easy sport

6. 6

   Step 6: like jogging or hiking.

7. 7

   Step 7: Don't feel left out.

8. 8

   Step 8: If you have to eat at a fast-food place

9. 9

   Step 9: try for something a little bit more healthy

10. 10

    Step 10: such as a chicken wrap and water instead of a burger and pop.

11. 11

    Step 11: Get plenty of sleep at night.

12. 12

    Step 12: Join a weight-loss support group

13. 13

    Step 13: like weight-watchers

14. 14

    Step 14: if you have nobody to confide in about your weight otherwise.

15. 15

    Step 15: Even your dog knows that everyday activity is important!

16. 16

    Step 16: If you are young and in grade school ask your physical fitness teacher if she/he could plan work out days every week.

Detailed Guide

About the Author