How to Lose Weight with the GM Diet Plan

Step-by-Step Guide

1. 1

   Step 1: Eat only fruits for the first day.

   You should eat any type of fruit except bananas.
   
   You can eat as much fruit as you want(preferably more cantaloupe and watermelon).
   
   This is the first step in the cleansing process.
2. 2

   Step 2: Eat any amount of vegetables in the second day.

   Start your day with a big roasted or boiled potato.
   
   You can eat as much vegetable soup as you please. , You are not allowed any bananas or potatoes this time. , You can combine them in banana milkshakes if you prefer.
   
   Also it is recommended to eat a bowl of vegetable soup in the evening. , It is recommended to drink at least 12 glasses of water to cleanse your system and help your metabolism burn the excess calories from fat. , You can also choose to try a bowl of brown rice if you prefer. , It is also beneficial to drink a lot of fruit juice to cleanse the system even further.
3. 3

   Step 3: Eat mixed fruits with vegetables in any amount.

4. 4

   Step 4: Eat as many bananas as you want along with a maximum 4 glasses of skimmed milk.

5. 5

   Step 5: Eat tomatoes with beef (steak preferred) for day 5.

6. 6

   Step 6: Eat all the vegetables you want along with a steak.

7. 7

   Step 7: Eat as much rice and vegetables as you please for the last day.

Detailed Guide

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