How to Sleep Better Through Diet
Eat more magnesium., Get more potassium., Increase your intake of calcium.
Step-by-Step Guide
-
Step 1: Eat more magnesium.
One of the best minerals for you if you are trying to get better sleep is magnesium.
It is often a mineral that people are deficient in, so be sure that you try to get more of it every day.Magnesium deficiency can also cause calf cramps during the nighttime, which can disrupt sleep.Try to incorporate at least one food that is rich in magnesium every meal.
These foods include:
Fruits, such as berries, apples, melons, bananas, and avocado Vegetables, such as Swiss chard, kale, spinach, collard greens, turnip greens, mustard greens, beet greens, broccoli, various lettuces, and field greens Beans, such as soybeans and black beans Tofu Nuts and seeds, such as almonds, pumpkin seeds (pepitas), sesame seeds, sunflower seeds, and cashews Nut and seed butters, such as almond butter and sesame seed butter (tahini) Whole grains, such as cereals, breads, wheat, millet, oats, and brown rice -
Step 2: Get more potassium.
Potassium levels are critical for you to achieve deep sleep.
This means that you need enough potassium to get to sleep and stay in deep sleep, which will make you more rested.These foods include:
Fruits, such as avocados and bananas Vegetables, such as mushrooms, tomatoes, collard greens, field greens, kale, Swiss chard, broccoli, lettuces, mustard greens, spinach, turnip greens, beet greens, potatoes, cauliflower, and sweet potatoes Beans, such as soybeans, lima beans, lentils, kidney beans, and pinto beans Fish, such as flounder, cod, or salmon , Calcium, which has long been known to help bone health, is also needed to help your body get to sleep.
It plays a role in necessary bodily functions that are needed to help you sleep.A calcium deficiency can cause a disturbance in REM sleep.Foods rich in calcium include:
Vegetables, such as collard greens, spinach, mustard greens, kale, Swiss chard, turnip greens, broccoli, beet greens, lettuces, and field greens Dairy products, such as cheese, milk, and various yogurts Fish, such as salmon and sardines Nuts and seeds, such as almonds, Brazil nuts, and sesame seeds Soy products, such as tofu, soymilk, soy beans, and soy yogurt -
Step 3: Increase your intake of calcium.
Detailed Guide
One of the best minerals for you if you are trying to get better sleep is magnesium.
It is often a mineral that people are deficient in, so be sure that you try to get more of it every day.Magnesium deficiency can also cause calf cramps during the nighttime, which can disrupt sleep.Try to incorporate at least one food that is rich in magnesium every meal.
These foods include:
Fruits, such as berries, apples, melons, bananas, and avocado Vegetables, such as Swiss chard, kale, spinach, collard greens, turnip greens, mustard greens, beet greens, broccoli, various lettuces, and field greens Beans, such as soybeans and black beans Tofu Nuts and seeds, such as almonds, pumpkin seeds (pepitas), sesame seeds, sunflower seeds, and cashews Nut and seed butters, such as almond butter and sesame seed butter (tahini) Whole grains, such as cereals, breads, wheat, millet, oats, and brown rice
Potassium levels are critical for you to achieve deep sleep.
This means that you need enough potassium to get to sleep and stay in deep sleep, which will make you more rested.These foods include:
Fruits, such as avocados and bananas Vegetables, such as mushrooms, tomatoes, collard greens, field greens, kale, Swiss chard, broccoli, lettuces, mustard greens, spinach, turnip greens, beet greens, potatoes, cauliflower, and sweet potatoes Beans, such as soybeans, lima beans, lentils, kidney beans, and pinto beans Fish, such as flounder, cod, or salmon , Calcium, which has long been known to help bone health, is also needed to help your body get to sleep.
It plays a role in necessary bodily functions that are needed to help you sleep.A calcium deficiency can cause a disturbance in REM sleep.Foods rich in calcium include:
Vegetables, such as collard greens, spinach, mustard greens, kale, Swiss chard, turnip greens, broccoli, beet greens, lettuces, and field greens Dairy products, such as cheese, milk, and various yogurts Fish, such as salmon and sardines Nuts and seeds, such as almonds, Brazil nuts, and sesame seeds Soy products, such as tofu, soymilk, soy beans, and soy yogurt
About the Author
Grace Hall
Dedicated to helping readers learn new skills in practical skills and beyond.
Rate This Guide
How helpful was this guide? Click to rate: