How to Take Creatine for Bodybuilding
Do your own research on Creatine such as the effects it has on the body and how it can enhance your physical performance., Decide by which method you wish to take creatine by such as by powder or by capsule., Find a brand that is trustworthy and...
Step-by-Step Guide
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Step 1: Do your own research on Creatine such as the effects it has on the body and how it can enhance your physical performance.
There is a sea full of information available on the backgrounds of creatine that can be easily accessed over the internet. -
Step 2: Decide by which method you wish to take creatine by such as by powder or by capsule.
You can always seek advice from a professional who can tell you what is best and what will suit your needs. , Don't opt for cheaper brands as you won't be getting the high quality creatine which is important to your physical health.
Use the internet to find a brand that other people have reviewed as high quality e.g Optimum Nutrition.
Once you choose a brand make a purchase either over the internet or in your local nutrition store.
When you have chosen your brand ensure you purchase the same one again so that you aren't mixing different brands. , Some products state that you should do a creatine 'loading phase' for a certain amount of days so that your body will be 'saturated' with creatine.
This is not entirely necessary as your body does not need this phase in order to get to the 'saturated' state.
Taking the product 5g-10g a day should be enough for you to benefit from taking it. , Constantly supplementing with creatine can put stress on the liver and kidneys and can lead to problems.
Only take creatine in stages such as 2 months on and 2 months off to give your body a rest from supplementation.
Use it particularly when building up to a competition such as a race or heavy powerlifting session. -
Step 3: Find a brand that is trustworthy and high quality.
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Step 4: Once you have your product in hand ensure that you carefully read the instructions and any other information provided on the product.
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Step 5: Understand that it is not necessary to take creatine day-in-day out.
Detailed Guide
There is a sea full of information available on the backgrounds of creatine that can be easily accessed over the internet.
You can always seek advice from a professional who can tell you what is best and what will suit your needs. , Don't opt for cheaper brands as you won't be getting the high quality creatine which is important to your physical health.
Use the internet to find a brand that other people have reviewed as high quality e.g Optimum Nutrition.
Once you choose a brand make a purchase either over the internet or in your local nutrition store.
When you have chosen your brand ensure you purchase the same one again so that you aren't mixing different brands. , Some products state that you should do a creatine 'loading phase' for a certain amount of days so that your body will be 'saturated' with creatine.
This is not entirely necessary as your body does not need this phase in order to get to the 'saturated' state.
Taking the product 5g-10g a day should be enough for you to benefit from taking it. , Constantly supplementing with creatine can put stress on the liver and kidneys and can lead to problems.
Only take creatine in stages such as 2 months on and 2 months off to give your body a rest from supplementation.
Use it particularly when building up to a competition such as a race or heavy powerlifting session.
About the Author
Lisa Patel
Brings years of experience writing about home improvement and related subjects.
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