How to Treat Sore Ab Muscles
Give yourself a break., Heat your abs., Stretch them out., Take a yoga class.
Step-by-Step Guide
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Step 1: Give yourself a break.
If you noticed that you’re incredibly sore, take a day off of whatever it is that made you sore.
This will rejuvenate your muscles by allowing them to mend tissue torn while exercising.Soar abs from working out too much is typically temporary.
Ease off your workouts to allow your body to recover. -
Step 2: Heat your abs.
Use a heating pack or sit in a steam room to help relax your sore muscles.
Be careful not to leave heat on for too long or you could burn yourself.
Be sure to read the directions on your heating pack before using it.
Dry saunas and hot yoga may also be useful.
If you use a steam room to heat your muscles, make sure you drink extra water because the steam will dehydrate you.
If you’re dehydrated, your muscles will take longer to heal. , Depending on the severity of your soreness, stretching is a great way to relieve tightness through your abdominals.
Do stretches that focus on your core muscles.
If they cause you pain, stop and talk to a doctor.
Lay on your back with your arms and legs extended.
Make your body as long as you can to feel the stretch.
Lean back over your chair.
Lean back only until you feel the stretch.
Be careful not to push too far. , These classes are breathing and stretching intensive.
They will help promote blood flow throughout the class and beyond.
Make the instructor aware of your situation before class starts so that they can focus on core stretches.
Do the upward facing dog stretch.
This common yoga pose starts with you laying on your stomach.
From here, place your hands under your shoulders and push up until you feel the stretch.
Look up toward the ceiling for a heightened affect.Do the locust pose.
This yoga pose also requires you to lay on your stomach.
Lay your arms next to your body and lift your head, and upper torso away from the floor.
You want to be resting on your pelvis. -
Step 3: Stretch them out.
-
Step 4: Take a yoga class.
Detailed Guide
If you noticed that you’re incredibly sore, take a day off of whatever it is that made you sore.
This will rejuvenate your muscles by allowing them to mend tissue torn while exercising.Soar abs from working out too much is typically temporary.
Ease off your workouts to allow your body to recover.
Use a heating pack or sit in a steam room to help relax your sore muscles.
Be careful not to leave heat on for too long or you could burn yourself.
Be sure to read the directions on your heating pack before using it.
Dry saunas and hot yoga may also be useful.
If you use a steam room to heat your muscles, make sure you drink extra water because the steam will dehydrate you.
If you’re dehydrated, your muscles will take longer to heal. , Depending on the severity of your soreness, stretching is a great way to relieve tightness through your abdominals.
Do stretches that focus on your core muscles.
If they cause you pain, stop and talk to a doctor.
Lay on your back with your arms and legs extended.
Make your body as long as you can to feel the stretch.
Lean back over your chair.
Lean back only until you feel the stretch.
Be careful not to push too far. , These classes are breathing and stretching intensive.
They will help promote blood flow throughout the class and beyond.
Make the instructor aware of your situation before class starts so that they can focus on core stretches.
Do the upward facing dog stretch.
This common yoga pose starts with you laying on your stomach.
From here, place your hands under your shoulders and push up until you feel the stretch.
Look up toward the ceiling for a heightened affect.Do the locust pose.
This yoga pose also requires you to lay on your stomach.
Lay your arms next to your body and lift your head, and upper torso away from the floor.
You want to be resting on your pelvis.
About the Author
David Ward
Creates helpful guides on organization to inspire and educate readers.
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