How to Use Nutrient Synergy in Your Diet
Consume whole grains., Enjoy vegetables., Eat tomatoes., Add nuts.
Step-by-Step Guide
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Step 1: Consume whole grains.
Whole grains are low in cholesterol and fat, plus they contain protein, high levels of fiber, vitamins, minerals, antioxidants, and phytochemicals (chemical components found in plants with powerful healing properties).
Whole grains are a food synergy superfood.Whole grains include oats, brown rice, quinoa, millet, and many others.
These grains can be boiled in water, broth, tomato sauce, or any other liquid (cooking time will vary from grain to grain). -
Step 2: Enjoy vegetables.
Vegetables offer numerous synergistic health benefits.
Eat a wide variety of vegetables, as often as you can! Dark green veggies, in particular, are a crucial component in a food synergy diet.Eggplant and okra are particularly high in viscous fiber (soluble fiber that keeps your gut healthy).
The carotenoid family of vegetables (sweet potato, carrot, spinach) provides a rich mix of phytochemicals.
Cruciferous vegetables (kale, broccoli) contain anti-cancer compounds. , Tomatoes contain all four major carotenoids, which create a powerful food synergy when taken together.
Additionally, tomatoes contain three powerful antioxidants (beta-carotene, vitamin E, and vitamin C) that have been shown to have synergy.
Finally, tomatoes contain lycopene, which has been proven to fight cancer.Carotenoids are what create the colors in fruits and vegetables.
They are excellent for your skin and hair, and they protect against cellular damage. , Nuts are another excellent food that contribute to a synergistic diet.
Nuts contain monounsaturated fat, antioxidants, and phytochemicals.
Taken together, these may help lower blood cholesterol, boost the immune system, and decrease the risk of certain cancers.
Nuts also contain vitamins and minerals, such as vitamin E, potassium, and magnesium.Try almonds, cashews, or walnuts. -
Step 3: Eat tomatoes.
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Step 4: Add nuts.
Detailed Guide
Whole grains are low in cholesterol and fat, plus they contain protein, high levels of fiber, vitamins, minerals, antioxidants, and phytochemicals (chemical components found in plants with powerful healing properties).
Whole grains are a food synergy superfood.Whole grains include oats, brown rice, quinoa, millet, and many others.
These grains can be boiled in water, broth, tomato sauce, or any other liquid (cooking time will vary from grain to grain).
Vegetables offer numerous synergistic health benefits.
Eat a wide variety of vegetables, as often as you can! Dark green veggies, in particular, are a crucial component in a food synergy diet.Eggplant and okra are particularly high in viscous fiber (soluble fiber that keeps your gut healthy).
The carotenoid family of vegetables (sweet potato, carrot, spinach) provides a rich mix of phytochemicals.
Cruciferous vegetables (kale, broccoli) contain anti-cancer compounds. , Tomatoes contain all four major carotenoids, which create a powerful food synergy when taken together.
Additionally, tomatoes contain three powerful antioxidants (beta-carotene, vitamin E, and vitamin C) that have been shown to have synergy.
Finally, tomatoes contain lycopene, which has been proven to fight cancer.Carotenoids are what create the colors in fruits and vegetables.
They are excellent for your skin and hair, and they protect against cellular damage. , Nuts are another excellent food that contribute to a synergistic diet.
Nuts contain monounsaturated fat, antioxidants, and phytochemicals.
Taken together, these may help lower blood cholesterol, boost the immune system, and decrease the risk of certain cancers.
Nuts also contain vitamins and minerals, such as vitamin E, potassium, and magnesium.Try almonds, cashews, or walnuts.
About the Author
Walter Thompson
Walter Thompson specializes in educational content and has been creating helpful content for over 11 years. Walter is committed to helping readers learn new skills and improve their lives.
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