Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

1.9K Guides Page 49 of 78

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Health & Fitness

How to Dress Well for a Running Race

Invest in lightweight, technical clothing., Find a supportive sports bra., Opt for running socks., Stay cool in the...

7 steps 3 min Medium

Health & Fitness

How to Exercise Horses in Cold Weather

Take your horse's condition into consideration., Acclimate your horse to cold temperatures., Allow your horse to...

9 steps 7 min Advanced

Health & Fitness

How to Help an Overweight Rabbit Lose Weight

Understand the risks your rabbit can face if it is overweight., Make sure your rabbit's weight is really indicative of...

6 steps 3 min Medium

Health & Fitness

How to Help Your Fat Rat Lose Weight

Use a smaller feeding dish., Provide fortified food., Limit your rat’s treats., Feed your rat at night., Wash your...

7 steps 4 min Medium

Health & Fitness

How to Make a Swimming Pool for Your Rat

Find a tray to form the swimming pool., Fill the tray with water., Choose a safe location for your pool., Add the rats...

7 steps 2 min Medium

Health & Fitness

How to Care for Swimming Turtles

Get a good-sized aquarium., Buy some decorations., Get a heater to heat the water, if your species needs it., Provide a...

12 steps 2 min Medium

Health & Fitness

How to Cope with Social Anxiety at the Gym

Come up with a workout plan before you get to the gym., Start by going for a short workout., Visit the gym during its...

6 steps 3 min Medium

Health & Fitness

How to Use Lap Swimming Etiquette

Start in the locker room., Pick a lane., Circle swim if there are no free lanes., Observe wall etiquette., Be mindful...

10 steps 4 min Medium

Health & Fitness

How to Cool Down After an Argument

Remove yourself from the situation., Release what anger you have through a relaxing activity., Get your mind off the...

7 steps 2 min Medium

Health & Fitness

How to Handle Conversations About Dieting when You Cannot Relate

Validate their thoughts and feelings., Focus on how the person feels on not the diet itself. , Ask questions., Respond...

10 steps 6 min Advanced

Health & Fitness

How to Speak to a Girl You Don't Know While Walking to Work

Evaluate her from a distance., When you approach her, smile., Speak quickly., Compliment her., Be funny., Act., Don't...

15 steps 2 min Advanced

Health & Fitness

How to Exercise Clothing Store Etiquette

Ask., Be observant., Remember that more often than not, the style/size of clothing that is on the top of a stack is the...

12 steps 2 min Medium

Health & Fitness

How to Push Your Overweight Child to Lose Weight

Understand the risks of being overweight., Consult with your child’s doctor about healthy weight ranges., Calculate...

5 steps 3 min Medium

Health & Fitness

How to Lose Weight with Wii Sports

Purchase your Wii., Set your Wii up once you get home., Open your Wii sports game., Do a Wii fitness age test, or you...

15 steps 2 min Advanced

Health & Fitness

How to Get the Most Exercise out of the Wii

Play standing up., Do all of your movements full-out., Jump up and down or jog in place., Play until you think you have...

9 steps 1 min Medium

Health & Fitness

How to Properly Encode H.264 Video Using Megui for an Xbox Running Xbmc

Download the appropriate software you will need., Install all of the software., Rip our DVD to our hard drive now that...

19 steps 8 min Advanced

Health & Fitness

How to Get Lots of Money and Strength Exp in Fable

Buy as many properties as you can or stalls as you can, the more you buy the bigger amount of money you get back., If...

6 steps 1 min Medium

Health & Fitness

How to Lose Weight Fast on Fable

Get some money., Find the perfect location., Go to the produce stall., Eat the celery., Go to the tavern.

5 steps 2 min Medium

Health & Fitness

How to Do Endurance Races on Gran Turismo

Choose your car: Choose a car that will be able to go long periods of time without having to go in the pits., Choose...

10 steps 1 min Medium

Health & Fitness

How to Go Nature Rune Running in Runescape As a Noob

You need to have completed 'the abyss' mini-quest, which is very easy and short., On world 38, go to Edgeville and...

20 steps 1 min Advanced

Health & Fitness

How to Achieve 99 Strength on Runescape

Levels 1-20., Levels 20-40., Levels 40-60., Levels 60-70., Levels 70-80., Levels 80-90., Levels 80-90 Exiled...

8 steps 3 min Medium

Health & Fitness

How to Be a Strength Pure Pk'er in RuneScape

Before you even think about being a pker I highly suggest you play RuneScape on your main for a while and get the hang...

19 steps 2 min Advanced

Health & Fitness

How to Become a Low Level Strength Pure in RuneScape

Create new Runescape account and go through Tutorial Island., Sell all of the useless junk from Tutorial Island at the...

10 steps 2 min Medium

Health & Fitness

How to Make a Member Strength Pure on Runescape

Create an account with a unique name., Set your Recovery Questions on the RuneScape main site and a Bank PIN in game...

20 steps 1 min Advanced

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