How to Do the Flower Meditation

Step-by-Step Guide

1. 1

   Step 1: Move the shoulders

   Turn your head and make faces.
   
   Then relax.
2. 2

   Step 2: legs and feet.

   Try to see the flowers as clearly as possible.
   
   What color are the flowers? Breathe to the bottom of the feet and think 10 times the mantra "flower."
   
   Breathe into the individual chakras, visualize flowers there and think "flower."
   
   Combine all the chakras together.
   
   Think the mantra until you see all the flowers or feel them.
   
   Which flower type do you see? , Wrap yourself totally with the light.
   
   Think the mantra "light." Let the light flow into your body and fill you with light.
   
   Circulate in your body with light and think "Light".
   
   Think the mantra so many times, until you are full of light. , Think the mantra "Light." Move your toes.
   
   Meditate on the energy channel (the twine) in the center of the body between the pelvis and the crown chakra. , Place the light in that chakra, where it wants to be placed.
   
   For most people, it is the heart or sacral chakra.
   
   Focus on your chakra and thus bring your mind to rest.
   
   Stop a minute every thought.
   
   Relax. , Move the hands and feet.
   
   Stretch yourself.
   
   Sit on.
   
   Take your peace with in everyday life.
3. 3

   Step 3: Visualize in the middle of the soles each a flower.

4. 4

   Step 4: Similarly

5. 5

   Step 5: visualize flowers in the pelvic floor

6. 6

   Step 6: sacral chakra

7. 7

   Step 7: solar plexus

8. 8

   Step 8: heart chakra (in the center of the chest)

9. 9

   Step 9: throat

10. 10

    Step 10: forehead and crown chakra.

11. 11

    Step 11: Visualize all flowers in the chakras at once and think "All flowers."

12. 12

    Step 12: Let a beam of light circle around your body.

13. 13

    Step 13: Visualize a twine from the pelvic floor up to the crown chakra and let light circling around the twine.

14. 14

    Step 14: Circle with light in the heart chakra

15. 15

    Step 15: abdomen

16. 16

    Step 16: forehead

17. 17

    Step 17: root chakra (pelvic floor)

18. 18

    Step 18: hands and soles of the feet.

19. 19

    Step 19: Return.

Detailed Guide

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