How to Get Ready for Bed Peacefully

Step-by-Step Guide

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   Step 1: Take about an hour getting ready for bed.

   Start by winding down and watching a little TV for about 15 minutes.
   
   This will help calm you, but don't watch action or horrors.
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   Step 2: Get a warm drink ready.

   Maybe tea or hot milk or coffee with no caffeine? Make it warmer than usual though! ,, Put in some nice smelling soap if you want.
   
   The best smells are lavender or peppermint.
   
   They help you sleep. , When you apply the lotion to your hands, make sure to massage it with the thumb.
   
   It feels great and releases tension. , Try sleeping in a big t-shirt or some other comfortable, loose, sleeping wear. , It's all warm and cozy. ,,
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   Step 3: Take a blanket that you'll sleep with and put it in the dryer.

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   Step 4: After you've done that

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   Step 5: go start a warm bath or shower.

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   Step 6: After your relaxing bath or shower

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   Step 7: put on some lotion.

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   Step 8: After you do this

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   Step 9: put on warm socks!

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    Step 10: Go get your blanket out of the dryer.

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    Step 11: Cuddle into bed with your warm drink and cozy blanket with a good book.

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    Step 12: When you start to feel tired

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    Step 13: turn out the lights and go to sleep.

Detailed Guide

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