How to Maintain a Clean Colon
Make sure you’re eating not only the right kinds of food, but also at the right time of day., Drink plenty of purified water., Maintain a high-fiber organic diet. , Consume at least five servings of organic vegetables and fruits a day. , Exercise...
Step-by-Step Guide
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Step 1: Make sure you’re eating not only the right kinds of food
Eat during three different, evenly-spaced intervals throughout the day.
This ensures that your body can begin proper digestion on your last meal before you eat your next meal.
Also be sure to chew your food well until it is a liquid before swallowing -
Step 2: but also at the right time of day.
It’s recommended that you drink between two and eight liters (about half a gallon to two gallons) per day. ,,,, The toxins in cigarette smoke affect all of your organs, not just your lungs. , Also avoid diet drinks which contain toxic artificial sweeteners such as aspartame and splenda. -
Step 3: Drink plenty of purified water.
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Step 4: Maintain a high-fiber organic diet.
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Step 5: Consume at least five servings of organic vegetables and fruits a day.
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Step 6: Exercise regularly (at least three times a week).
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Step 7: Quit smoking!
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Step 8: Limit your alcohol
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Step 9: coffee and toxic beverage intake.
Detailed Guide
Eat during three different, evenly-spaced intervals throughout the day.
This ensures that your body can begin proper digestion on your last meal before you eat your next meal.
Also be sure to chew your food well until it is a liquid before swallowing
It’s recommended that you drink between two and eight liters (about half a gallon to two gallons) per day. ,,,, The toxins in cigarette smoke affect all of your organs, not just your lungs. , Also avoid diet drinks which contain toxic artificial sweeteners such as aspartame and splenda.
About the Author
Dennis Martinez
Experienced content creator specializing in crafts guides and tutorials.
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