How to Make a Great Bedroom for Sleeping

Step-by-Step Guide

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   Step 1: Find out what bothers you.

   Do you hate that TV and it's loud sounds? Is the streetlight outside annoying? What about the rough bed covers?
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   Step 2: Clean up your bedroom.

   Simple as that. , Find out how you sleep so you can find the right one. , Get one that is bound to stay comfy and nice through the years. , If your sheets are okay, buy a soft blanket. , They work wonders.
   
   They keep out the cold, block out light, and reduces outside noise. ,, It will not keep you up as much as a regular one. ,, It can distract you from your sleep. , That way, you won't be tempted to turn it on. , Put it and the earbuds under your pillow, turn up the volume in the earbuds so that you can hear it through your pillow and sleep. , Turn them off at 7pm and put them away (if it is a laptop.) ,, Lime green will not help you fall asleep. , It will help you ease into sleep better. , They will distract you into looking around the room at stuff and not sleeping. , If left unorganized, they will make you think, "Uh, I have to clean this and organize this and pick up this and wipe down this"
   
   and it puts unnecessary stress on you.
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   Step 3: Buy a new mattress.

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   Step 4: Find a quality pillow.

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   Step 5: Look for softer bed linens.

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   Step 6: Consider buying thermal drapes for your windows.

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   Step 7: If you want

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   Step 8: put thermal drapes over the doors to silence bathroom noise and the kids running down the hall.

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   Step 9: Buy a dimmer alarm clock.

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    Step 10: Use a lamp that is dim to ease your eyes into sleep.

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    Step 11: Remove everything else off of your nightstand.

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    Step 12: Remove the batteries from the TV remote!

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    Step 13: If you must bring an i-Device or mp3 player to bed

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    Step 14: put the brightness level as low as possible and don't stay on it all night.

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    Step 15: Computers are distractions.

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    Step 16: Reposition your bed away from the windows or walls near heavily used rooms

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    Step 17: like a living room or playroom.

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    Step 18: Paint your walls a darker color.

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    Step 19: Invest in a light with a dimmer.

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    Step 20: Remove photos on the wall

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    Step 21: excess furniture

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    Step 22: and other not needed items.

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    Step 23: Organize bathrooms and closets if necessary.

Detailed Guide

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