How to Practise Hygiene and Facilitate Yourself When You Have a Complete Bed Rest

Step-by-Step Guide

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   Step 1: Use a lot of old news papers and tissue papers to stop your skin and bed sheets being wet or bloated by the natural organic substances coming out of your body

   Hair oil works as lubricant while you comb.
   
   Prefer a braid as a hair style in cases of long hair, it prevents tangles. , Keep a dry napkin to dry the skin.
   
   Clean the under arms properly while you sponge.
   
   Apply/spray some antiperspirant and/or anti bacterial talcum powder there.
   
   Keep a separate cloth to clean your reproduction parts.
   
   Use antibacterial power after drying them. ,, Use lip balm too. ,,,
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   Step 2: especially you brush your teeth or secrete.

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   Step 3: Clean your privet parts with an old but clean cotton cloth after soaking it in water mixed with right amount of any antiseptic liquid

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   Step 4: do this at least every time after secretion.

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   Step 5: Stick a panty liner.

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   Step 6: Use water free hand sanitizer to clean up your hands

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   Step 7: If the period of bed rest is longer

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   Step 8: use dry shampoo to clean your hair.

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   Step 9: Use hair oil every day before combing your hair to avoid excessive hair fall.

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    Step 10: Sponge yourself with someone's help by putting correct amount of antiseptic liquid in hot water.

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    Step 11: Cut your finger nails properly and wash your hands with soap at least once a day.

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    Step 12: The mixture of water and antibacterial liquid may demoisturize your skin

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    Step 13: so apply moisturizer after sponging.

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    Step 14: Always keep a dust bean with a lid under your bed in a way you can reach.

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    Step 15: Ask your attendant to change your bed sheets and pillow covers at most alternative days.

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    Step 16: Keep a leather sheet under your bed sheets to prevent the bed getting dirty.

Detailed Guide

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