How to Settle Down for Bed Time
Cut off the caffeine flow., Stop eating and drinking., Halt heavy brain work., Go to bed at the same time each night.
Step-by-Step Guide
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Step 1: Cut off the caffeine flow.
You should halt caffeine consumption, at least, six hours before going to bed.
Many of you probably love your coffee or green tea, but don’t ignore this advice if you can help it.
Then you will have plenty of time to calm down, and it is more likely that you will sleep better. , Do not eat or drink within two-to-three hours of sleeping.
The body needs time to digest, especially if you like to eat fatty food like chicken wings or spicy food like curry.
If you stop drinking beverages, then it’s less likely that you will need to urinate during the night. , The brain needs time to decompress before it goes into sleep mode.
At least an hour before bed, stop doing anything that works your brain too hard.
Don’t calculate bills.
Thinking about money is stressful, so don’t get your mind all worked up if you want some rest.
If you’re a student, put those textbooks away if you can.
Staying up all night cramming for a test is not a great strategy.
You might not perform very well if you are exhausted.
Put projects away.
It’s great to work on art or try to make a change in the community, but thinking about important stuff right before bed won’t help you relax. , Establishing a regular sleep pattern is one of the best ways to improve sleep.
Turning in at midnight for a few nights, falling to sleep at ten the next, then following those two nights by staying up until two am is not beneficial.
Choose a time to take slumber and stick with it! -
Step 2: Stop eating and drinking.
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Step 3: Halt heavy brain work.
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Step 4: Go to bed at the same time each night.
Detailed Guide
You should halt caffeine consumption, at least, six hours before going to bed.
Many of you probably love your coffee or green tea, but don’t ignore this advice if you can help it.
Then you will have plenty of time to calm down, and it is more likely that you will sleep better. , Do not eat or drink within two-to-three hours of sleeping.
The body needs time to digest, especially if you like to eat fatty food like chicken wings or spicy food like curry.
If you stop drinking beverages, then it’s less likely that you will need to urinate during the night. , The brain needs time to decompress before it goes into sleep mode.
At least an hour before bed, stop doing anything that works your brain too hard.
Don’t calculate bills.
Thinking about money is stressful, so don’t get your mind all worked up if you want some rest.
If you’re a student, put those textbooks away if you can.
Staying up all night cramming for a test is not a great strategy.
You might not perform very well if you are exhausted.
Put projects away.
It’s great to work on art or try to make a change in the community, but thinking about important stuff right before bed won’t help you relax. , Establishing a regular sleep pattern is one of the best ways to improve sleep.
Turning in at midnight for a few nights, falling to sleep at ten the next, then following those two nights by staying up until two am is not beneficial.
Choose a time to take slumber and stick with it!
About the Author
Ashley Ferguson
Brings years of experience writing about cooking and related subjects.
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