How to Beat the Blues

Step-by-Step Guide

1. 1

   Step 1: Drink 1 to 2 liters (0.3 to 0.5 US gal) of fresh water.

   Do this every day.
2. 2

   Step 2: Get out of the house: go for a walk

   , You can start in such places such as the YMCA. ,,, Change your diet and eat more vegetables and fruits, remember you are what you eat. ,, Playing music can sometimes really let your emotions out to the world, and make sure you play with friends too.
   
   Also, sometimes video game stores host tournaments on card games and Nintendo games, just join and compete in order to test your skills with other people who share your interests. ,,,
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   Step 3: go to a restaurant

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   Step 4: go out with friends even if you don't feel like it.

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   Step 5: Join a sport: there are many sports teams you can join out of school.

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   Step 6: Join a gym or workout at home: getting into shape or pumping iron can really boost your confidence level.

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   Step 7: If you just don't feel like doing anything

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   Step 8: listen to music

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   Step 9: something that inspires you and gives you motivation.

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    Step 10: Make sure you eat properly: When you're depressed

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    Step 11: you're likely not eating right (either too much or too little).

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    Step 12: Join a club: If you are in high school

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    Step 13: join a community service club

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    Step 14: helping others gives you a sense of accomplishment and happiness

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    Step 15: If you are not the sporty type or helping type: Practice something and become really good at it

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    Step 16: such as music or art.

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    Step 17: Say a few prayers if you are religious

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    Step 18: they will help you feel more connected with yourself.

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    Step 19: If you are not religious try reading modern self-help books that provides modern meditation practices that you can do.

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    Step 20: Go dancing

Detailed Guide

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