How to Lower High Blood Pressure Using Slow Breathing with Music
Play gentle music (such as classical or rhythm and blues) and get as comfortable and relaxed as possible (think of Oahu)., Breathe slowly and deeply (through your nose) but keep to a comfortable rate., Gradually extend your exhale phase until it’s...
Step-by-Step Guide
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Step 1: Play gentle music (such as classical or rhythm and blues) and get as comfortable and relaxed as possible (think of Oahu).
A short pause between exhale and inhale phases is normal. , For example, breathe in for 2 seconds, pause, and then exhale for 4 seconds.
Do not count or use any kind of timekeeper.
The example is only to illustrate the correct pattern. , Do not slow to a point of discomfort.
If you feel any strain at all, you need to back off.
Remember, you must stay relaxed to get the benefits. , Repeat 4 or 5 times a week.
That’s all it takes. -
Step 2: Breathe slowly and deeply (through your nose) but keep to a comfortable rate.
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Step 3: Gradually extend your exhale phase until it’s approximately twice the length of your inhale phase.
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Step 4: Once you are used to this pattern
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Step 5: gradually slow your rate of breathing.
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Step 6: Continue for 15 minutes.
Detailed Guide
A short pause between exhale and inhale phases is normal. , For example, breathe in for 2 seconds, pause, and then exhale for 4 seconds.
Do not count or use any kind of timekeeper.
The example is only to illustrate the correct pattern. , Do not slow to a point of discomfort.
If you feel any strain at all, you need to back off.
Remember, you must stay relaxed to get the benefits. , Repeat 4 or 5 times a week.
That’s all it takes.
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Emma Phillips
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