How to Practice Singing Meditation Techniques

Step-by-Step Guide

1. 1

   Step 1: Choose a song which you can connect to

   You just have to pay heed that you're not just singing it but you are feeling it. , The song selection can be from any genre preferably a soothing one for ex.
   
   Dreams on fire from Slumdog Millionaire, Innocence by Avril Lavigne.
   
   The song can be anything as said earlier that as long as you can connect to it, it doesn't matter if your song is hard core metallic and you wanna bang your head while singing it.
   
   YOU'VE GOT TO FEEL IT.
   
   FEEL EVERY SINGLE PHRASE OF THE LYRICS. , Once you cry it out with the song, you're going to feel much better and more lighter as if some weight of that sorrow just went away. ,, You don't have to exhale it separately it would just happen on its own while you're singing.
   
   Inhale every time you finish a line or a phrase or whenever you want. ,, Ponder over the relevance of your song in context of your situation. ,,,, It might be in between your working hours when you're not doing anything and you are alone, then just sing it.
   
   It may be that you are humming a song from a long time, now just use that song and sing with whole of your emotions and believe me you're gonna feel much much better and pleasant and more willing to do the next upcoming work that you had to do.
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   Step 2: one that you can sing with your heart and soul.

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   Step 3: Your singing doesn't have to be melodious nor does it have to sound good.

4. 4

   Step 4: Get the right type of song for you.

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   Step 5: An emotional song

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   Step 6: a song that makes you cry can be really beneficial for some people who are really suffering from that kind of problem or situation that the song is talking about.

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   Step 7: To start with use a sufficiently lighted room

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   Step 8: this way you'll be more aware of the existing energy and would consequently feel energetic.

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   Step 9: Now close your eyes

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    Step 10: take a deep breath

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    Step 11: now exhale as singing the song.

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    Step 12: Sense the inhaling as the intake of energy.

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    Step 13: Now sing and just think about the song what does it say and how do you relate to it.

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    Step 14: Closing your eyes would help you to do the above easily.

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    Step 15: And very important thing is you should sing out for yourself and without thinking that someone is even listening to you.

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    Step 16: For the very first time it may seem awkward but you'll start enjoying it as you proceed.

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    Step 17: Remember you don't have to be regular in this

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    Step 18: you can do it whenever you feel like it.

Detailed Guide

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