How to Utilize Weight Lifting Tempo
Determine your goal., Learn how to read a Weightlifting tempo., Choose a good tempo for your goal.
Step-by-Step Guide
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Step 1: Determine your goal.
If you want to build your muscles as big as possible then you want to focus mainly on longer tempos.
If you want to be a strong, and fast athlete then you want to focus on shorter tempos. -
Step 2: Learn how to read a Weightlifting tempo.
This is an example
- 1/0/1/0.
The first 1 means that the weight is lowered in 1 second.
The first zero means that there is no pause at the bottom.
The second 1 means that the weight is lifted in 1 second, and the last 0 means there is no pause at the top. , If you're a beginner looking to build big muscles then use a 3/0/1/0 tempo.
If you're a beginner looking to build speed and strength, use a 1/0/1/0 tempo.
After a while you may be using an even longer tempo for building muscle such as 4/1/4/1.
And when you're really fast, you may be lifting weights and bringing them back down in less than a second. -
Step 3: Choose a good tempo for your goal.
Detailed Guide
If you want to build your muscles as big as possible then you want to focus mainly on longer tempos.
If you want to be a strong, and fast athlete then you want to focus on shorter tempos.
This is an example
- 1/0/1/0.
The first 1 means that the weight is lowered in 1 second.
The first zero means that there is no pause at the bottom.
The second 1 means that the weight is lifted in 1 second, and the last 0 means there is no pause at the top. , If you're a beginner looking to build big muscles then use a 3/0/1/0 tempo.
If you're a beginner looking to build speed and strength, use a 1/0/1/0 tempo.
After a while you may be using an even longer tempo for building muscle such as 4/1/4/1.
And when you're really fast, you may be lifting weights and bringing them back down in less than a second.
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Julie Richardson
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