How to Accept Rachel's Challenge
Learn Rachel's story., Eliminate prejudice., Dream big., Choose positive influences., Commit random acts of kindness., Start a chain reaction of compassion., Become a Friend of Rachel (FOR).
Step-by-Step Guide
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Step 1: Learn Rachel's story.
Do a little research of who she was, what she did, and what she wrote.
Read her essay, "My Ethics, My Code of Life".
This was written just weeks before the Columbine shootings.
Understand what she stood for and how she reflected on what she stood for.
Learn about her random acts of kindness
- one of which saved the life of a student who, unknown to Rachel, was planning on committing suicide.
Watch videos on YouTube or the official Challenge website that explain more about who she was. , Learn to find the good in everybody, and understand that first impressions are meaningless.
A person could be having an off day, and if you judge them without getting to know them, you are being prejudiced.
Ignore the negative things about a person, and stick to looking for and admiring their positive traits. , Set goals for yourself, even if you don't think you will ever meet them all.
Keep a journal, and write something in it every day.
Your entry doesn't have to be a summary of your day, it can be a thought process, a poem, or even a drawing. , Pick your own influences that leave a positive, happy feeling in you.
Don't let somebody else choose your influences for you.
Keep positivity in your influences, and leave negative, angry, hate-based influences out of your life.
Don't be afraid to stand up for what you truly believe in. , Use kind words.
Mockery, discrimination, and careless words can leave a fatal impact on one's emotional state.
Random acts of kindness, while usually small, can create a huge impact, leaving both you and your kindness recipient in a good mood. , Tell your loved ones that you care about them and love them deeply.
Be a courteous, helpful, and forgiving leader.
Steer away from rumors and gossip, no matter how tempting it may seem.
Reach out to people you normally wouldn't reach out to, and find ways to make their day just a little bit better.
Encourage your friends, peers, colleagues, coworkers, and family members to accept Rachel's Challenge and spread the compassion and kindness. , Contact a school guidance counselor or your boss or human resource manager and bring up the idea of scheduling a Rachel's Challenge speaker to visit your school or workplace.
Sign the official pledge and start a Rachel's Challenge club at your school.
Maybe you can change the ways in your school. -
Step 2: Eliminate prejudice.
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Step 3: Dream big.
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Step 4: Choose positive influences.
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Step 5: Commit random acts of kindness.
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Step 6: Start a chain reaction of compassion.
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Step 7: Become a Friend of Rachel (FOR).
Detailed Guide
Do a little research of who she was, what she did, and what she wrote.
Read her essay, "My Ethics, My Code of Life".
This was written just weeks before the Columbine shootings.
Understand what she stood for and how she reflected on what she stood for.
Learn about her random acts of kindness
- one of which saved the life of a student who, unknown to Rachel, was planning on committing suicide.
Watch videos on YouTube or the official Challenge website that explain more about who she was. , Learn to find the good in everybody, and understand that first impressions are meaningless.
A person could be having an off day, and if you judge them without getting to know them, you are being prejudiced.
Ignore the negative things about a person, and stick to looking for and admiring their positive traits. , Set goals for yourself, even if you don't think you will ever meet them all.
Keep a journal, and write something in it every day.
Your entry doesn't have to be a summary of your day, it can be a thought process, a poem, or even a drawing. , Pick your own influences that leave a positive, happy feeling in you.
Don't let somebody else choose your influences for you.
Keep positivity in your influences, and leave negative, angry, hate-based influences out of your life.
Don't be afraid to stand up for what you truly believe in. , Use kind words.
Mockery, discrimination, and careless words can leave a fatal impact on one's emotional state.
Random acts of kindness, while usually small, can create a huge impact, leaving both you and your kindness recipient in a good mood. , Tell your loved ones that you care about them and love them deeply.
Be a courteous, helpful, and forgiving leader.
Steer away from rumors and gossip, no matter how tempting it may seem.
Reach out to people you normally wouldn't reach out to, and find ways to make their day just a little bit better.
Encourage your friends, peers, colleagues, coworkers, and family members to accept Rachel's Challenge and spread the compassion and kindness. , Contact a school guidance counselor or your boss or human resource manager and bring up the idea of scheduling a Rachel's Challenge speaker to visit your school or workplace.
Sign the official pledge and start a Rachel's Challenge club at your school.
Maybe you can change the ways in your school.
About the Author
Pamela Foster
Brings years of experience writing about pet care and related subjects.
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