How to Arrange an at Home Massage Therapy Session

Step-by-Step Guide

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   Step 1: Find a reputable Mobile Massage Therapy Service.

   You can search on Google for 'At Home Massage' or 'Mobile Massage'.
   
   To get more specific results for your location , try 'Mobile Massage NJ' if you live in New Jersey, or 'At Home Massage LA' if you live in Los Angeles.
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   Step 2: Check out the Mobile Massage websites.

   Does the company offer what you want? Some specialize in Couples Massage, Prenatal Massage, or even geriatric or kids massage.
   
   Do they seem professional? Is their focus in line with your own philosophy regarding health and wellness? , You can e-mail, but we suggest always calling and speaking with someone before your session.
   
   It's just best in gauging whether you really like the company.
   
   Also, you can have your questions answered by a real person, in real time. , Find a time that's good for you.
   
   Allow some time before to relax.
   
   Don't get a massage on a full stomach; wait at least an hour or so. , Nothing special necessary, just find a room that can fit a massage table or mat.
   
   If you're getting a side-by-side Couples Massage, find a space that's good for both tables or mats to fit. ,,, They will appreciate it very much during the session, and it will allow them to work harder. , They will tell you whether to begin face-up or face-down. , The therapist will give you a few minutes to get comfortable. , Most clients prefer to keep on their underwear, but you will be 'draped' at all times under a sheet.
   
   That means that the only part of you exposed is specifically where the therapist has lifted the sheet, and is working. , If you opt for an oil-less massage, you may keep on all your clothes, though they may get wrinkled. , Get under it. ,, If something hurts in a bad way, tell the therapist immediately.
   
   Don't feel shy; it's your right and duty as a client.
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   Step 3: Contact the Mobile Massage Service.

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   Step 4: Book the session.

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   Step 5: Select an area where you'd like to receive the massage.

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   Step 6: When the therapist arrives

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   Step 7: tell her about your preferences

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   Step 8: in terms of background music

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   Step 9: pressure

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    Step 10: technique

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    Step 11: aromatherapy oils

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    Step 12: and anything else that you know would make the session more enjoyable and relaxing for you.

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    Step 13: The therapist

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    Step 14: or therapists if you have chosen a side-by-side Couples Massage or 4-Hand Massage

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    Step 15: will need to set up their table or mat

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    Step 16: and any other massage equipment they have brought.

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    Step 17: While setting up

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    Step 18: it'd probably most polite to offer the therapists a glass or bottle of water.

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    Step 19: When they're done setting up

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    Step 20: the therapists will ask you to disrobe.

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    Step 21: Disrobe while the therapist(s) are washing up.

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    Step 22: You can keep your clothes on

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    Step 23: disrobe partially

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    Step 24: or disrobe fully.

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    Step 25: Be sure that you specify whether to use massage oils

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    Step 26: creams

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    Step 27: or lotions

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    Step 28: and that the therapist knows of any skin allergies that you have.

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    Step 29: There will be a sheet on the table or Shiatsu mat.

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    Step 30: If the therapist doesn't ask

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    Step 31: volunteer this important information: what areas require attention

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    Step 32: and whether or not you have any health conditions

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    Step 33: or whether you've had any surgeries or past or current injuries.

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    Step 34: Provide feedback as the session progresses.

Detailed Guide

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