How to Avoid Getting Hurt
Stay relaxed and calm., Turn your body and tuck.
2 Steps
1 min read
Easy
Step-by-Step Guide
-
Step 1: Stay relaxed and calm.
Relax and prepare to break your fall. , Slowly but swiftly, turn your body in a motion that will prevent you from falling on your neck or back.
Tuck your chin into your chest and keep your arms close to your body.
Bend your knees.
Landing on your back is actually a fairly safe way to fall, as it's rare to break your back if you fall on it flat, but it hurts and will knock the wind out of you, making it hard to breathe for a few minutes. -
Step 2: Turn your body and tuck.
Detailed Guide
Relax and prepare to break your fall. , Slowly but swiftly, turn your body in a motion that will prevent you from falling on your neck or back.
Tuck your chin into your chest and keep your arms close to your body.
Bend your knees.
Landing on your back is actually a fairly safe way to fall, as it's rare to break your back if you fall on it flat, but it hurts and will knock the wind out of you, making it hard to breathe for a few minutes.
About the Author
T
Timothy Vasquez
Experienced content creator specializing in practical skills guides and tutorials.
53 articles
View all articles
Rate This Guide
--
Loading...
5
0
4
0
3
0
2
0
1
0
How helpful was this guide? Click to rate: