How to Avoid Night Time Stains During your Period
Use Adira Period Panties., Know your menstrual cycle., Use a menstrual cup., Wear a tampon and a pad., Try cloth pads like Lunapads or Party In My Pants., Grab two overnight pads with wings and overlap them, with one closer up front, and the other...
Step-by-Step Guide
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Step 1: Use Adira Period Panties.
They are leak-proof and ensure that your clothes and the sheets do not stain.
Use the Boxer fit for complete protection. -
Step 2: Know your menstrual cycle.
If your cycle isn't set yet, know what time of the month it generally comes (beginning, middle, and end).
If you think it will come, use a pantyliner during the day, but a light/medium absorbency pad, depending on how heavy/light you flow starts at. , These are internal like tampons, but they are not associated with TSS, (Toxic Shock Syndrome), so they can be worn for up to 12 hours (even during the night), unlike tampons.
These hold more flow than tampons or pads and have light suction so they prevent leaking. , Change your tampon when you go to bed and when you get up in the morning.
You can use a panty liner or a heavy pad, according to your needs. , You can even make your own.
These are not only healthier and more hygienic than commercial pads but they are also far more comfortable and stick in your underwear better, plus you can get extra liners to insert when needed.
Being more comfortable with cloth pads means you're less likely to move about in your sleep, so pads stay in place rather than gathering up leading to leaking. , If necessary, use a third one in the middle. , Use one as usual, then place one perpendicular towards your rear. , Lay the towel on your mattress.
When you go to bed, lie on the towel so that if you do leak it will go on the towel and not all over your sheets or bedding.
Some people call these period blankets and may have dedicated soft blankets to use this way, they may also wrap around themselves in the morning to avoid mess when they get up before they can put in their normal protection. , Remove the toilet paper in the morning. , Nothing embarrassing about using them, they will protect your mattress so if you do leak the blood doesn't get into the mattress causing smell or stains. , The pull-up kinds work the best, but any type will protect your bedsheets while you sleep. ,,, Use Cycleliners Feminine Bed Protection.
Instead of sleeping on towels, these bed liners are waterproof, comfortable, and go over sheets with tuck in flaps so they stay put.
They also come in a discreet burgundy color. -
Step 3: Use a menstrual cup.
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Step 4: Wear a tampon and a pad.
-
Step 5: Try cloth pads like Lunapads or Party In My Pants.
-
Step 6: Grab two overnight pads with wings and overlap them
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Step 7: with one closer up front
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Step 8: and the other further behind.
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Step 9: You can also make a T-shape with two pads.
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Step 10: Find a towel that no one uses or needs.
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Step 11: Roll a few sheets of toilet paper up lengthwise and place carefully in between your intergluteal clefts.
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Step 12: Get protective sheets
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Step 13: these are like those used by parents if their children wet the bed.
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Step 14: Invest in adult diapers if nothing else works.
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Step 15: Take a second pair of underwear and put them on over your first pair.
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Step 16: Put the pad or pantyliner closer to the front of your panties and sleep on your stomach.
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Step 17: Sleep comfortably and 'stainlessly'!
Detailed Guide
They are leak-proof and ensure that your clothes and the sheets do not stain.
Use the Boxer fit for complete protection.
If your cycle isn't set yet, know what time of the month it generally comes (beginning, middle, and end).
If you think it will come, use a pantyliner during the day, but a light/medium absorbency pad, depending on how heavy/light you flow starts at. , These are internal like tampons, but they are not associated with TSS, (Toxic Shock Syndrome), so they can be worn for up to 12 hours (even during the night), unlike tampons.
These hold more flow than tampons or pads and have light suction so they prevent leaking. , Change your tampon when you go to bed and when you get up in the morning.
You can use a panty liner or a heavy pad, according to your needs. , You can even make your own.
These are not only healthier and more hygienic than commercial pads but they are also far more comfortable and stick in your underwear better, plus you can get extra liners to insert when needed.
Being more comfortable with cloth pads means you're less likely to move about in your sleep, so pads stay in place rather than gathering up leading to leaking. , If necessary, use a third one in the middle. , Use one as usual, then place one perpendicular towards your rear. , Lay the towel on your mattress.
When you go to bed, lie on the towel so that if you do leak it will go on the towel and not all over your sheets or bedding.
Some people call these period blankets and may have dedicated soft blankets to use this way, they may also wrap around themselves in the morning to avoid mess when they get up before they can put in their normal protection. , Remove the toilet paper in the morning. , Nothing embarrassing about using them, they will protect your mattress so if you do leak the blood doesn't get into the mattress causing smell or stains. , The pull-up kinds work the best, but any type will protect your bedsheets while you sleep. ,,, Use Cycleliners Feminine Bed Protection.
Instead of sleeping on towels, these bed liners are waterproof, comfortable, and go over sheets with tuck in flaps so they stay put.
They also come in a discreet burgundy color.
About the Author
Charlotte Peterson
A passionate writer with expertise in hobbies topics. Loves sharing practical knowledge.
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