How to Awaken the Kundalini

Step-by-Step Guide

1. 1

   Step 1: Relax first and breathe softly.

   The initial goal is to find the air-bags before trying to find the gateway.
2. 2

   Step 2: Adopt a soft abdominal breathing.

   This is the easiest way to look for the hidden gateway.
   
   When you inhale, The airbag around your lungs pushes into the airbag around your abdominal and pelvic organs.
   
   There is gas inside the tube and loops of the intestines. ,, Between the two airbags and a little behind the lower bag membrane named the peritoneum are the kidneys. , This will massage the kidneys.
   
   Keep your eyes closed. , Chant "Num Mum Yum Pa'Hum".
   
   As you inhale let the two bags make contact.
   
   As you exhale and chant, feel for the vibration of the right adrenal, the right kidney, the left kidney, and the left adrenal.  The adrenals are the key organs of the front petals of Manipura chakra.
   
   The name, "city of jewels"
   
   refers to the great power of cortisol which gives five thousand regulatory genes access to the inner body and the world around us.
   
   Come into the body and come into the present moment. ,, Remove any discomfort and resist the need to sit rigid. , You should consciously feel your lungs respond to the thumbs. ,,,, Instead, tuck your chin just a little and find jalandhara bandha, a gentle throat position which will help guide you to a slow exhalation. ,, Imagine building wings with each exhalation and imagine that the wing lift the top of your lungs and keep going. ,, For this, the third bag should be known to be the dural bag of the brain and spinal cord ,,,,, This will access the front petal of Muladhara which "Bestows mobility and the ability to make others as sweet and pure as water." Your anchor, the coccyx, will feel mobile, floating along in the shallows, barely touching the sand. , ,, You should find the vibration in the entire bone of the sacrum.
   
   Feel the craniosacral wave start rising up the spine and rocking the occiput.
   
   Feel the third bag, the craniosacral bag, full of fluid, surging upwards and settling back down. ,,, This will allow you to point the little jet at whatever you want. , These are the muscles that control the nozzle and stream of air as you exhale. ,,,, The nozzle of the belly-bag-balloon points backwards and the little jet blows the dust off the stone column of the front of the spine. ,, Search all the way to the inside of the belly button and back down. ,, When in doubt, with your eyes closed, look up! If you see a wall, push through it.
   
   If you see a main road, drive on it.
   
   Look up! ,,,, These are the sounds of the six lotus petals of Svadhisthana chakra.
   
   From the right ovary to the appendix to the right kidney; the left kidney, left descending colon and left ovary.  ,,,, Imagine the sound of a silent "H." When you exhale, let your lower abdominal move back quickly.
   
   Imagine flipping a pancake. , If you feel an itch, exhale again right at it, millimeter-by-millimeter, drilling towards the goal.
3. 3

   Step 3: Let the airbag around your lungs come to equilibrium with the airbag of your abdomen.

4. 4

   Step 4: Find the kidneys.

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   Step 5: Contact the kidneys with the inhalation and then release both airbags at the same time.

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   Step 6: Put the adrenal glands on the kidneys... like riders on a horse.

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   Step 7: Rub across your low back and lower ribs with the back of both palms if your kidneys are still aching or feel stuck.

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   Step 8: Adopt a position of comfort.

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   Step 9: Lift both arms above your head

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    Step 10: stretch the thumbs

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    Step 11: and rotate the arms back and out.

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    Step 12: Reach your index finger to the sky and let the large intestine dangle from the side of the ribcage.

13. 13

    Step 13: Lift your collarbones to suspend the kidneys

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    Step 14: then press and rotate the ball of the each foot.

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    Step 15: Take your awareness back to the two airbags and the kidney/adrenal sandwich and feel the sensation.

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    Step 16: Start to release the diaphragm but don't exhale all at once.

17. 17

    Step 17: Inhale

18. 18

    Step 18: touch the two bags

19. 19

    Step 19: and rest the chin

20. 20

    Step 20: tongue

21. 21

    Step 21: palate

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    Step 22: sinuses on top of the stack along with the third bag—the bag of the brain and spinal cord.

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    Step 23: Exhale slowly

24. 24

    Step 24: feeling the top of your lungs fill and buoy upwards.

25. 25

    Step 25: Inhale

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    Step 26: touch the pleural bag of the chest to the peritoneal bag of the abdomen and pelvis.

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    Step 27: Exhale and let the third bag lift above the top of the nose.

28. 28

    Step 28: Breathe again

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    Step 29: letting the dural bag expand under the dome of the inside of the top of the head.

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    Step 30: Let the bag of the spinal cord lift off from the bones of the spine and back.

31. 31

    Step 31: Begin the hunt for the hidden entrance  to the central channel.

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    Step 32: Find a vibration at the tip of the coccyx.

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    Step 33: Close your eyes and chant "Vum Vum Vum Vum."

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    Step 34: Feel the vibration move up the bones of the spine as you chant "Vum."

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    Step 35: Imagine you are a musical instrument that spreads sweetness and  you are surrounded by kindness from everyone.

36. 36

    Step 36: Chant "Shum Shum Shum Shum."

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    Step 37: Let the brain sink down into the water and float.

38. 38

    Step 38: Imagine a large balloon the size of the airbag of the abdomen and pelvis.

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    Step 39: Let the air out slowly

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    Step 40: holding the neck of the balloon and stretching it just a bit.

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    Step 41: Lift your pelvic area a little bit and squeeze the anal sphincters just enough to feel or visualize a ring.

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    Step 42: Let the two airbags touch with a soft inhalation.

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    Step 43: Feel the kidneys in the sandwich and let the chin rest on air.

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    Step 44: Draw the third bag of the brain and spinal draw forward a bit and lift the spinal cord just a bit.

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    Step 45: Lift the pelvic floor

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    Step 46: engage the sphincter rings and start the slow exhale.

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    Step 47: Blow the jet of the abdominal balloon backwards from the hollow of the front of the upper sacrum

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    Step 48: along the convexity of the lower lumbar spine.

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    Step 49: Search for the hidden door to the central channel.

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    Step 50: Put both palms over your belling and feel for a tingle.

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    Step 51: Push in and send a full exhale cloud in after it if you think you've found a hidden latch.

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    Step 52: Inhale and rest the three bags.

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    Step 53: Engage the pelvic muscles and this time

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    Step 54: from the left side exhale towards the midline

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    Step 55: just below the navel.

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    Step 56: Repeat.

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    Step 57: Chant " Bum Ba'Hum Mum... Yum Rum Lum."

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    Step 58: Pray "Lum Lum Lum Lum" for the grace of God

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    Step 59: Savior of the universe.

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    Step 60: Inhale and

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    Step 61: from the left side

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    Step 62: exhale towards the center line.

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    Step 63: Inhale and let the three bags rest.

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    Step 64: Descend your awareness down the spine.

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    Step 65: Exhale forward

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    Step 66: and loop it back around with the jet blowing from in front of the abdominal wall

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    Step 67: through the wall and all the way back to the front of the spinal column.

Detailed Guide

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