How to Be a Good Sprinter

Step-by-Step Guide

1. 1

   Step 1: Stop eating food 2 hours before race and stop drinking 1 hour before race.

   Before you run, you should stretch or else you might get injured from the sudden change of speed from walking to running.
   
   Try stretches like:
   Quad stretch High knees Crutches Jumping jacks Squat jumps , This will keep your body going because every step you take decreases the distance you have left to go. ,,,,
2. 2

   Step 2: Stretch.

3. 3

   Step 3: Right before race seek out the finish line.

4. 4

   Step 4: Right before the gun is about to shot sway your body back and forth so you are not starting from a dead start.

5. 5

   Step 5: When you start

6. 6

   Step 6: gradually increase your body height as if you were a plane in the air.

7. 7

   Step 7: Before you reach the end

8. 8

   Step 8: lean your chest forward because the timer stops the clock as soon as your chest crosses it.

9. 9

   Step 9: When you finish take a small jog and then start to walk around but do NOT sit down.

Detailed Guide

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