How to Be Good at Javelin
Understand javelin., Practice running., Practice throwing., Follow through., Run hard.
Step-by-Step Guide
-
Step 1: Understand javelin.
In javelin you run a length on track while wielding a javelin.
You throw a javelin before you pass the white line.
The javelin sticks in the air where it lands. -
Step 2: Practice running.
Try running a 10 meter (32.8 ft) dash 20 times a day. long-distance running can be used but also makes you want to run past the white line. , Throw a 10 pound weight as far as you can 10 times a day.
You may lower and heighten the weight as you wish.
Do overdo it, as the javelin only weighs 2-3 pounds. , Without proper follow through, the javelin won't go as far and you are likely to pull a muscle. , When running, remember to run your hardest.
You will only need to do this for short while. -
Step 3: Practice throwing.
-
Step 4: Follow through.
-
Step 5: Run hard.
Detailed Guide
In javelin you run a length on track while wielding a javelin.
You throw a javelin before you pass the white line.
The javelin sticks in the air where it lands.
Try running a 10 meter (32.8 ft) dash 20 times a day. long-distance running can be used but also makes you want to run past the white line. , Throw a 10 pound weight as far as you can 10 times a day.
You may lower and heighten the weight as you wish.
Do overdo it, as the javelin only weighs 2-3 pounds. , Without proper follow through, the javelin won't go as far and you are likely to pull a muscle. , When running, remember to run your hardest.
You will only need to do this for short while.
About the Author
Timothy Vasquez
Experienced content creator specializing in practical skills guides and tutorials.
Rate This Guide
How helpful was this guide? Click to rate: