How to Be Happy with Who You Are
Appreciate diversity., Embrace your unique qualities.There is no 'normal' human being, and no 'normal' framework for a human being., Avoid comparing yourself to others., Forgive yourself.
Step-by-Step Guide
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Step 1: Appreciate diversity.
Accepting yourself is crucial to having a positive identity.
It's important to bear in mind that every human being in this world is different, and no two faces or bodies are the same.
If there is no norm among human beings, how can there possibly be any form of inferiority? If you appreciate diversity in the world, you may begin to appreciate and accept yourself more.Make a list of all of the diverse aspects that you appreciate about the world.
Some examples might be different: religions, cultures, environments, skin colors, talents, personalities.
These variables are what make human beings, including yourself, interesting and unique. -
Step 2: Embrace your unique qualities.There is no 'normal' human being
Accept your differences in a positive manner.
For instance "Yeah, I have big feet, but that's what makes me unique!" Look at your personal flaws or mistakes as opportunities to learn or to better yourself.Don't think of your unchangeable differences (color of your skin, height, etc) as flaws, classify them as unique qualities that make you who you are.
Your 'inferiority' or defect can also be seen as a unique or individual quality.
If it wasn't for those things, we might all be generic clones with no unique traits. , Nobody is perfect.
They say the grass is always greener on the other side.
If you focus on the idea that there will always be someone out there with more money than you, or better looking than you, you may struggle with feeling content.
It may seem other people are perfect, but really, they have their own differences.
When you compare yourself to others, stop and redirect your thinking.
Think about your unique traits that are just as interesting.
Tell yourself that it is okay to have these traits.
Understand that most people aren't out there to judge you.
Most people won't know about how poorly you did on your last math test, or how you've gained a little weight since last summer. , People who have self-acceptance are able to forgive past mistakes and not let these situations color who they are.Your history or mistakes do not define you.
What you choose to do today and who you are in this moment defines you.
Consciously admit your mistakes or regrets.
Go through each one that stands out and forgive yourself for it.
Say or think to yourself, "I made this mistake.
I forgive myself for doing this.
This does not make me a bad person.
I will choose to not make this mistake again." Identify positive things that you have done or accomplished in the past.
Some examples might include: graduating, passing a test, maintaining a relationship, accomplishing a goal, or helping another person.
These positive events are likely to outweigh your mistakes and can help you focus on the good aspects of your history. -
Step 3: and no 'normal' framework for a human being.
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Step 4: Avoid comparing yourself to others.
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Step 5: Forgive yourself.
Detailed Guide
Accepting yourself is crucial to having a positive identity.
It's important to bear in mind that every human being in this world is different, and no two faces or bodies are the same.
If there is no norm among human beings, how can there possibly be any form of inferiority? If you appreciate diversity in the world, you may begin to appreciate and accept yourself more.Make a list of all of the diverse aspects that you appreciate about the world.
Some examples might be different: religions, cultures, environments, skin colors, talents, personalities.
These variables are what make human beings, including yourself, interesting and unique.
Accept your differences in a positive manner.
For instance "Yeah, I have big feet, but that's what makes me unique!" Look at your personal flaws or mistakes as opportunities to learn or to better yourself.Don't think of your unchangeable differences (color of your skin, height, etc) as flaws, classify them as unique qualities that make you who you are.
Your 'inferiority' or defect can also be seen as a unique or individual quality.
If it wasn't for those things, we might all be generic clones with no unique traits. , Nobody is perfect.
They say the grass is always greener on the other side.
If you focus on the idea that there will always be someone out there with more money than you, or better looking than you, you may struggle with feeling content.
It may seem other people are perfect, but really, they have their own differences.
When you compare yourself to others, stop and redirect your thinking.
Think about your unique traits that are just as interesting.
Tell yourself that it is okay to have these traits.
Understand that most people aren't out there to judge you.
Most people won't know about how poorly you did on your last math test, or how you've gained a little weight since last summer. , People who have self-acceptance are able to forgive past mistakes and not let these situations color who they are.Your history or mistakes do not define you.
What you choose to do today and who you are in this moment defines you.
Consciously admit your mistakes or regrets.
Go through each one that stands out and forgive yourself for it.
Say or think to yourself, "I made this mistake.
I forgive myself for doing this.
This does not make me a bad person.
I will choose to not make this mistake again." Identify positive things that you have done or accomplished in the past.
Some examples might include: graduating, passing a test, maintaining a relationship, accomplishing a goal, or helping another person.
These positive events are likely to outweigh your mistakes and can help you focus on the good aspects of your history.
About the Author
Ann Fox
Enthusiastic about teaching practical skills techniques through clear, step-by-step guides.
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