How to Be Healthier with Minimal Effort

Step-by-Step Guide

1. 1

   Step 1: When you brush your teeth

   It is like yoga.
   
   This will increase your body balance.
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   Step 2: stand on one foot.

   Avocados contain the best healthy fat.
   
   Instead of adding butter, use avocado. ,, Candy is full of high fructose corn syrup.
   
   Fruit has natural sugar, fiber, and vitamins. , You will get healthy food and will enjoy the art of creative work. , Take the long way to reach your office, home or grocery.
   
   It will increase your physical strength. , It will increase your energy level and make your leg muscles stronger. , Your skin will be hydrated and you will get healthy hair, skin and energy. , (If possible) , This will improve your mental focus and lower your stress levels.
   
   Meanwhile, it's fantastic entertainment. , It will reduce your travelling time, improve your stamina, and help reduce excess body fat. , Its fiber will help your digestion improve. , This will keep skin supple and glowing. , It will help elasticity and endurance of your body, as well as improve blood circulation.
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   Step 3: Add avocados to your diet.

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   Step 4: Meditate to soothe your tiredness.

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   Step 5: Eat fruit

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   Step 6: instead of candy.

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   Step 7: Learn how to cook.

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   Step 8: Walk as often as you can.

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   Step 9: Take the stairs instead of the lift or elevator.

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    Step 10: Drink water.

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    Step 11: Switch off your mobile when you are sleeping.

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    Step 12: Walk fast.

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    Step 13: Use brown bread.

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    Step 14: Use moisturizer.

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    Step 15: Have a massage.

Detailed Guide

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