How to Become Emotionally Free

Step-by-Step Guide

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   Step 1: Know that you are in charge of your life - you are in charge of your thoughts - you are in charge of your health - you are in charge of your happiness.

   There is nothing anyone can do or say to you to hurt you when you become emotionally free.
   
   Most people are like a sponge soaking up all the hurts, disappointments, regrets; ending up in resentment, anger, not to mention depression.
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   Step 2: Make time in your life to clear your head of all the negative thoughts that are going on day in day out.

   You know the importance of keeping things clean
   - from your body to your home.
   
   If you do not clean up, you end up in filth, and that can be deadly.
   
   The same goes for your mind. a negative mind can be deadly too. ,, Know that if you're not then the person or situation is pressing your emotional buttons and in turn lowering your energy, and eventually causing illnesses. , Take responsibility, stop condemning the other person or situation just for five minutes. , Sit down in a place where you are not going to be disturbed. ,, I am angry because
   - I am hurt because
   - I am disappointed because
   - I am sad because
   - you may think of other headings. , I am hurt because Mary said I looked a mess.
   
   I am hurt because I think Mary thinks I look old.
   
   I am hurt because she is so unkind to me.
   
   I am hurt because she doesn't criticize other people
   - only me.
   
   I am hurt because she picks on me all the time.
   
   So on........ until nothing else comes to mind. , I am angry Mary dares to criticize me.
   
   I am angry that she has the audacity to treat me this way.
   
   I am angry that she treats me as if I am totally incapable
   - and so on. , You may find you sigh during the process
   - that's a good inclination that you are getting it all out of your mind. , If the thoughts haven't all gone then know there is still more work to do. , If you have some resentments that are still lingering know that they are lowering your energy and leading and/or will lead to some form of ill health.
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   Step 3: Start by being aware of the reactions you have to people

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   Step 4: to situations that are in your life daily.

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   Step 5: Ask yourself

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   Step 6: "Am I happy with this person

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   Step 7: with this situation."

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   Step 8: Make time for you!

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   Step 9: Get yourself a large notebook and a pen.

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    Step 10: Think about what it is that is annoying you - hurting you - angering you.

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    Step 11: Head your paper with the following.

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    Step 12: Take one of the above and brainstorm - keep writing until you cannot think of anything else to write.

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    Step 13: Choose another sentence and brainstorm again.

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    Step 14: Cover every sentence until you cannot think of anything else to say.

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    Step 15: Notice after you have done this exercise how all the thoughts have gone

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    Step 16: leaving your mind clear and you more feel emotionally free.

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    Step 17: Spend time each day cleaning out your mind of all unwanted thoughts - even from your past.

Detailed Guide

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