How to Become Sharp

Step-by-Step Guide

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   Step 1: Read: Read as much as you can.

   Start by reading one book per month.
   
   Then move on to one book per week and so on.
   
   Read newspaper and magazine articles.
   
   There is a seemingly endless supply of things to read on the internet.
   
   Reading is really helpful as it helps the Neurons of your brain grow.
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   Step 2: Exercise: 'A sound mind lives in a sound body'.

   Therefore, you should be exercising regularly.
   
   You don't need to hit the gym for 3 hours or so.
   
   Exercise as much as you can, not as much as you want to! , Practice Yoga for at least half an hour a day and notice what a difference it makes. , If you keep doing mathematical calculations in your mind, you will soon find that your brain has started working faster. , Change your lifestyle, change your thinking! A more active way of living will have a positive impact on your mood and mental sharpness. , While you write, your mind is constantly working, "Does this make sense?"
   
   "Will my readers understand this?"
   
   and so on.
   
   You can write anywhere
   -- in a blog, on your own website or LifeGuide Hub.
   
   Writing makes your brain sharper. , Otherwise, you'll end up ruining your mental health ,, Understand their culture. , make sure that it is interesting, don't end up sleeping in your chair! ,
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   Step 3: Yoga: Yoga will

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   Step 4: increase the flow of Oxygen to your brain.

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   Step 5: Mathematics: Solving Math problems also makes you mentally quick

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   Step 6: especially if you try doing all the calculations mentally.

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   Step 7: Lifestyle: The way you live your life has a direct impact on the way you think.

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   Step 8: Write: Writing is a process in which you put the words of your mind onto some sort of medium like the computer or a journal.

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   Step 9: Sleep: A quality-sleep of minimum eight hours is required if you want to be sharp.

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    Step 10: Plant a garden near you.It can be in your house or your school.Green places near you activates your brain.

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    Step 11: Travel to different places.

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    Step 12: Attend a lecture on an interesting topic.

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    Step 13: Try to solve crossword puzzles or sudoku .

Detailed Guide

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