How to Block a Distressing, Recurring Thought Pattern with Neuro Linguistic Programming (NLP)

Step-by-Step Guide

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   Step 1: Realize that recurring thoughts always interrupt regular thoughts

   Regulate your breathing and relax. , Often, the reason why a mental movie is recurring is because there is an unspoken need.
   
   By speaking to your unconscious mind, this will discover these unspoken needs of your unconscious. , The movie will run from start (X) to end (Y) and then loop back.
   
   Make sure you see it in full motion from start to finish. , Each time you play the movie, fade the movie down by one or two tones. , Take (Z), freeze that picture. , Imagine it shrinking and getting further and further away in the distance. , Imagine yourself fully associated in and enjoying this environment. ,, If you have done the previous step, it should trigger off the thought of the new, relaxing image.
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   Step 2: so it is important to follow this ritual several times.

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   Step 3: Close your eyes and quiet your mind.

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   Step 4: Ask your unconscious mind what the highest positive intention of the recurring movie is.

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   Step 5: Picture the recurring mental movie clearly in your mind once you know the unconscious needs.

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   Step 6: Scramble the movie by playing the movie backwards from (Y) to (X) rapidly 10 to 20 times.

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   Step 7: Recurring thoughts will also jump out at certain other critical points (Z) such as a phrase or a specific part in that moment.

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   Step 8: Take (Z) and send it out into the distance rapidly.

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   Step 9: From that point in the distance

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    Step 10: in place of (Z)

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    Step 11: send in an image of a calm and tranquil place

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    Step 12: or any other thought that you would like.

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    Step 13: Repeat steps 7 and 8 in quick succession several times.

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    Step 14: Test by thinking of (Z).

Detailed Guide

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