How to Break Boards with Your Bare Hands
Choose your board wisely., Secure it., The break to start with is a palm strike at a 45-degree angle downwards, with the target board held at that 45-degree angle from horizontal at a little above waist height., the board should be held with the...
Step-by-Step Guide
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Step 1: Choose your board wisely.
Most schools use soft white pine, 6" x 9" x 1"; cut these from 9" by 1" planks available at any lumberyard.
Look for a board that is dry and well seasoned.
Sappy, heavy wood is much harder to break.
You can also buy specialist re-breakable boards at some Martial Arts shops.
These are slightly different, and more expensive, but if you wish to practice a lot they are a good investment. -
Step 2: Secure it.
Advanced martial artists can strike a loose or flying board so fast that it breaks before it has time to move; but as a beginner, you want a stationary target.
The best way is to recruit a human who is at least your strength and weight, and have him or her hold it where you can strike. , This angle and position makes it easiest to put your body-weight into the motion.
Hit the board straight on with the heel of your hand. , if you hit it sideways, injury is exponentially more likely than success , Relax.
Don't think about success or failure.
Take a calming breath.
Focus yourself first.
Unless you are extremely weak or sick (in which case you shouldn't be breaking boards at all), mental preparation is the most important aspect of the technique. , Breaking effectively is less about the amount of force you apply than about putting all that force at the single point of your choice. , Don't aim at the board itself; if you do that, your hand will tend to stop there.
Aim your strike six inches beyond the board. , You're not trying to push the board away, you're trying to hit it as fast as possible. , The kiai that martial artists often emit when striking is not just for show, nor to startle the opponent.
The contraction of the diaphragm and torso muscles can be used to put more power in your strike. , Commit your strike.
Don't hesitate, don't think, just do it. , Don't try to stop your hand after the break; relax and let the motion end on its own.
If you try to over-control, you will tense up and rob yourself of power.
Mental knowledge is the key to a successful break. , Even prepubescent children have the physical capacity to break boards; for any adult in reasonable health, all the obstacles are mental. -
Step 3: The break to start with is a palm strike at a 45-degree angle downwards
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Step 4: with the target board held at that 45-degree angle from horizontal at a little above waist height.
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Step 5: the board should be held with the grain parallel to your fingers.
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Step 6: Empty your mind.
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Step 7: Now focus on the target.
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Step 8: Strike through the target.
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Step 9: Concentrate on speed
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Step 10: not power.
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Step 11: Give it your all.
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Step 12: Follow through.
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Step 13: If you do prepare mentally
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Step 14: and commit your strike fully
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Step 15: you will succeed.
Detailed Guide
Most schools use soft white pine, 6" x 9" x 1"; cut these from 9" by 1" planks available at any lumberyard.
Look for a board that is dry and well seasoned.
Sappy, heavy wood is much harder to break.
You can also buy specialist re-breakable boards at some Martial Arts shops.
These are slightly different, and more expensive, but if you wish to practice a lot they are a good investment.
Advanced martial artists can strike a loose or flying board so fast that it breaks before it has time to move; but as a beginner, you want a stationary target.
The best way is to recruit a human who is at least your strength and weight, and have him or her hold it where you can strike. , This angle and position makes it easiest to put your body-weight into the motion.
Hit the board straight on with the heel of your hand. , if you hit it sideways, injury is exponentially more likely than success , Relax.
Don't think about success or failure.
Take a calming breath.
Focus yourself first.
Unless you are extremely weak or sick (in which case you shouldn't be breaking boards at all), mental preparation is the most important aspect of the technique. , Breaking effectively is less about the amount of force you apply than about putting all that force at the single point of your choice. , Don't aim at the board itself; if you do that, your hand will tend to stop there.
Aim your strike six inches beyond the board. , You're not trying to push the board away, you're trying to hit it as fast as possible. , The kiai that martial artists often emit when striking is not just for show, nor to startle the opponent.
The contraction of the diaphragm and torso muscles can be used to put more power in your strike. , Commit your strike.
Don't hesitate, don't think, just do it. , Don't try to stop your hand after the break; relax and let the motion end on its own.
If you try to over-control, you will tense up and rob yourself of power.
Mental knowledge is the key to a successful break. , Even prepubescent children have the physical capacity to break boards; for any adult in reasonable health, all the obstacles are mental.
About the Author
Brenda Hayes
Enthusiastic about teaching home improvement techniques through clear, step-by-step guides.
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