How to Burn Fat (for Girls)

Step-by-Step Guide

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   Step 1: Get out your diary or a notebook and write down the reason you want to lose weight.

   do not do it because a partner or friend made a cutting comment about the size of your stomach. maybe you are going on holiday soon and want to fit into a slinky new swimsuit or maybe you just want to be healthier.
   
   Whatever your reason, make sure it is sensible.
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   Step 2: Throw out any junk food in your house-this will stop unwanted calorie consumption.

   , When your body is dehydrated it compensates by storing fat.
   
   By drinking 500 milliliters of water in the morning before breakfast you can speed up your metabolism by 24% for 90 minutes! , Yogurt is low in GI and keeps you fuller longer while cinnamon is known to aid weight loss. , Running is a fantastic fat-burner and you will soon be able to run further, faster, be fitter, and much healthier. 15 minutes of brisk walking burns 100 calories. , Squats do wonders for your lower body and burn tons of fat. ,
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   Step 3: Drink plenty of water.

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   Step 4: Sprinkle half a teaspoon of cinnamon on some yogurt and eat it everyday.

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   Step 5: Go for a run everyday.

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   Step 6: Do 20 good squats everyday.

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   Step 7: Don't obsess about your weight; this could lead to eating disorders.

Detailed Guide

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