How to Choose Foods to Keep You Hydrated
Consume cucumbers for the highest water content., Hydrate your body with an iceberg lettuce salad., Get both water and nutrition with a stick of celery., Tantalize your taste buds with radishes., Munch on tomatoes at any time of the year., Load up...
Step-by-Step Guide
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Step 1: Consume cucumbers for the highest water content.
Cucumbers are approximately
96.7% water and are readily available during the summer months.
Partner this veggie with yogurt or in a soup for some more variety. -
Step 2: Hydrate your body with an iceberg lettuce salad.
An iceberg salad is
95.6% water, so partner your salad with nutrient packed vegetables such as spinach or kale for a healthy and thirst-quenching lunch. , Celery is
95.4% water, but also contains vitamins A, C and K.
As an added bonus, the average stick of celery has only six calories--anyone can have their celery and enjoy it too. , Radishes are
95.3% water and can spice up any dish thanks to their half sweet, half spicy flavor. , Instead of reaching for a bag of potato chips, try a bowl of grape tomatoes.
Partner it with some cheese, basil, and crackers and you have the perfect afternoon snack.
Tomatoes are
94.5% water, so they are a great way to keep your thirst quenched. , Although red and yellow bell peppers contain water and are high in nutrients, green bell peppers have the most at
93.9% water content. , In addition to having a
92.1% water content, cauliflower contains phytonutrients, which can lower cholesterol and fight cancer. , Watermelons are known to be filled with water (91.5%) but is also packed with lycopene, which helps you feel full for a longer amount of time and is also considered to be a cancer-fighting antioxidant. , Spinach is
91.4% water but also contains many important antioxidants.
Eat 1 cup of raw spinach and you've already covered 15% of your daily vitamin E intake. , In addition to having a
91.4% water content, star fruit contains epicatechin, which is also found in red wine, chocolate and green tea and can stave off heart disease. , Strawberries are
91.0% water, blueberries are 85% water, and raspberries are also 85%.
Throw in some leafy greens and you have a great post-workout recovery snack. , Broccoli has fiber, potassium, vitamin A, and vitamin C, as well as sulforaphane, which boosts the body’s protective enzymes and fights cancer. , Grapefruit has a
90.5% water content but can also lower bad (LDL) cholesterol by
15.5% and triglycerides by 27%.
Grapefruit also stabilizes blood sugar, which curbs cravings and stops overeating. , Carrots are loaded with water (90.4%), and also go well with dressings and hummus. , Cantaloupe is
90.2% water and at only 50 calories per melon, you can get up to 100% of your daily vitamin A intake by munching on this water-filled fruit. -
Step 3: Get both water and nutrition with a stick of celery.
-
Step 4: Tantalize your taste buds with radishes.
-
Step 5: Munch on tomatoes at any time of the year.
-
Step 6: Load up on antioxidants and water with a green bell pepper.
-
Step 7: Fight chronic illness like cancer with cauliflower.
-
Step 8: Stave off hunger with sweet
-
Step 9: water-filled watermelon.
-
Step 10: Munch on fiber-rich spinach.
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Step 11: Protect your heart by eating star fruit.
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Step 12: Eat berries to stave off thirst.
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Step 13: Load up on vitamins with broccoli.
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Step 14: Eat grapefruit to give your diet an extra nudge.
-
Step 15: Choose carrots for snacking instead of salty chips.
-
Step 16: Trade off the sweets for some cantaloupe.
Detailed Guide
Cucumbers are approximately
96.7% water and are readily available during the summer months.
Partner this veggie with yogurt or in a soup for some more variety.
An iceberg salad is
95.6% water, so partner your salad with nutrient packed vegetables such as spinach or kale for a healthy and thirst-quenching lunch. , Celery is
95.4% water, but also contains vitamins A, C and K.
As an added bonus, the average stick of celery has only six calories--anyone can have their celery and enjoy it too. , Radishes are
95.3% water and can spice up any dish thanks to their half sweet, half spicy flavor. , Instead of reaching for a bag of potato chips, try a bowl of grape tomatoes.
Partner it with some cheese, basil, and crackers and you have the perfect afternoon snack.
Tomatoes are
94.5% water, so they are a great way to keep your thirst quenched. , Although red and yellow bell peppers contain water and are high in nutrients, green bell peppers have the most at
93.9% water content. , In addition to having a
92.1% water content, cauliflower contains phytonutrients, which can lower cholesterol and fight cancer. , Watermelons are known to be filled with water (91.5%) but is also packed with lycopene, which helps you feel full for a longer amount of time and is also considered to be a cancer-fighting antioxidant. , Spinach is
91.4% water but also contains many important antioxidants.
Eat 1 cup of raw spinach and you've already covered 15% of your daily vitamin E intake. , In addition to having a
91.4% water content, star fruit contains epicatechin, which is also found in red wine, chocolate and green tea and can stave off heart disease. , Strawberries are
91.0% water, blueberries are 85% water, and raspberries are also 85%.
Throw in some leafy greens and you have a great post-workout recovery snack. , Broccoli has fiber, potassium, vitamin A, and vitamin C, as well as sulforaphane, which boosts the body’s protective enzymes and fights cancer. , Grapefruit has a
90.5% water content but can also lower bad (LDL) cholesterol by
15.5% and triglycerides by 27%.
Grapefruit also stabilizes blood sugar, which curbs cravings and stops overeating. , Carrots are loaded with water (90.4%), and also go well with dressings and hummus. , Cantaloupe is
90.2% water and at only 50 calories per melon, you can get up to 100% of your daily vitamin A intake by munching on this water-filled fruit.
About the Author
Stephanie West
Dedicated to helping readers learn new skills in organization and beyond.
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