How to Choose Superfoods Good for Your Heart
Eat dark, leafy greens., Eat more tomatoes., Eat fish., Add in some beans and lentils.
Step-by-Step Guide
-
Step 1: Eat dark
Kale is a green that can be used in a variety of ways and paired with almost any food.
Dark, leafy greens like Swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.
They are full of antioxidants and have anti-inflammatory properties, which helps promote heart health.Use kale and other dark leafy greens to make salads or side dishes.
Replace pasta or rice with a bed of steamed greens with your meat and sauce.
You can also make snacks, like kale chips. -
Step 2: leafy greens.
Tomatoes can help improve your heart health.
Tomatoes contain high levels of vitamin C, potassium, and vitamin A, which can help lower blood pressure and reduce your risk of stroke and heart disease.
They are also full of antioxidants that can help lower your cholesterol.Eat tomatoes raw or cooked.
Cooking tomatoes can boost the antioxidant properties, so put them in casseroles, sauces, and other dishes. , Fish with omega-3 fats can help promote heart health.
Omega-3 fatty acids may lower the risk of heart problems such as irregular heartbeats and plaque buildup, along with lowering triglyceride levels.
Consider eating fatty fish twice each week for heart health benefits.Fatty fish includes salmon, mackerel, and sardines. , Beans and lentils are also beneficial to heart health.
They help lower cholesterol and lower your risk of heart disease.
Add one serving (3/4 cup) of beans or lentils to your meals each day for maximum benefits.You can try black beans, navy beans, kidney beans, pinto beans, chickpeas, and peas.
Beans and lentils may cause some minor digestive side effects, like constipation, diarrhea, bloating, or gas. -
Step 3: Eat more tomatoes.
-
Step 4: Eat fish.
-
Step 5: Add in some beans and lentils.
Detailed Guide
Kale is a green that can be used in a variety of ways and paired with almost any food.
Dark, leafy greens like Swiss chard or collard, mustard, and turnip greens are superfoods that are good for your heart.
They are full of antioxidants and have anti-inflammatory properties, which helps promote heart health.Use kale and other dark leafy greens to make salads or side dishes.
Replace pasta or rice with a bed of steamed greens with your meat and sauce.
You can also make snacks, like kale chips.
Tomatoes can help improve your heart health.
Tomatoes contain high levels of vitamin C, potassium, and vitamin A, which can help lower blood pressure and reduce your risk of stroke and heart disease.
They are also full of antioxidants that can help lower your cholesterol.Eat tomatoes raw or cooked.
Cooking tomatoes can boost the antioxidant properties, so put them in casseroles, sauces, and other dishes. , Fish with omega-3 fats can help promote heart health.
Omega-3 fatty acids may lower the risk of heart problems such as irregular heartbeats and plaque buildup, along with lowering triglyceride levels.
Consider eating fatty fish twice each week for heart health benefits.Fatty fish includes salmon, mackerel, and sardines. , Beans and lentils are also beneficial to heart health.
They help lower cholesterol and lower your risk of heart disease.
Add one serving (3/4 cup) of beans or lentils to your meals each day for maximum benefits.You can try black beans, navy beans, kidney beans, pinto beans, chickpeas, and peas.
Beans and lentils may cause some minor digestive side effects, like constipation, diarrhea, bloating, or gas.
About the Author
Teresa Armstrong
Enthusiastic about teaching cooking techniques through clear, step-by-step guides.
Rate This Guide
How helpful was this guide? Click to rate: